10.0 km | 00:48:03 | 04:47/km日期: 2015-06-03 19:53 - 卡路里: 568 Cal - 溫度: 32°C - 濕度: 60%
Pace: 05'08" / 04'51" / 04'48" / 04'46" / 04'39" / 04'40" / 04'46" / 04'36" / 04'48" / 04'58" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'43") | 400 / 400 |
| 2 | | 05'06" (+00'35") | 400 / 800 |
| 3 | | 04'57" (+00'26") | 400 / 1200 |
| 4 | | 04'57" (+00'26") | 400 / 1600 |
| 5 | | 04'42" (+00'11") | 400 / 2000 |
| 6 | | 04'48" (+00'17") | 400 / 2400 |
| 7 | | 04'47" (+00'16") | 400 / 2800 |
| 8 | | 04'46" (+00'15") | 400 / 3199 |
| 9 | | 04'47" (+00'16") | 400 / 3599 |
| 10 | | 04'46" (+00'15") | 400 / 3999 |
| 11 | | 04'33" (+00'02") | 400 / 4399 |
| 12 | | 04'44" (+00'13") | 400 / 4800 |
| 13 | | 04'37" (+00'06") | 400 / 5200 |
| 14 | | 04'37" (+00'06") | 400 / 5600 |
| 15 | | 04'40" (+00'09") | 400 / 6000 |
| 16 | | 04'42" (+00'11") | 400 / 6400 |
| 17 | | 04'45" (+00'14") | 400 / 6800 |
| 18 | | 04'36" (+00'05") | 400 / 7200 |
| 19 | | 04'51" (+00'20") | 400 / 7600 |
| 20 | | 04'31" | 400 / 8000 |
| 21 | | 04'34" (+00'03") | 400 / 8400 |
| 22 | | 05'00" (+00'29") | 400 / 8800 |
| 23 | | 04'33" (+00'02") | 400 / 9200 |
| 24 | | 05'19" (+00'48") | 400 / 9600 |
| 25 | | 04'56" (+00'25") | 400 / 10000 |
| 26 | | 04'16" | 13 / 10013 |
6月累積里程 :
146.14 km 
ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'51" | 00:09'59" |
| 3 | 04'48" | 00:14'47" |
| 4 | 04'46" | 00:19'33" |
| 5 | 04'39" | 00:24'12" |
| 6 | 04'40" | 00:28'52" |
| 7 | 04'46" | 00:33'38" |
| 8 | 04'36" | 00:38'14" |
| 9 | 04'48" | 00:43'02" |
| 10 | 04'58" | 00:48'00" |
| 10.0 | 03'41" | 00:48'03" |
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