翁志宏 2021/12/19 訓練日誌

翁志宏苗栗
ID 309928

76 位追隨者

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翁志宏

半馬 | 01:38:05 | 04:38/km | 第7半馬

2021 臺北馬拉松

官方成績
日期	2021-12-19
成績	01:38:05
總名次	489 / 15317
分組名次	453 / 10514
平均速度	04:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'26")

00:22'26"

00:45'17"

10 km

(00:45'17")

00:22'51" (+00'25")

15 km

(01:08'52")

00:23'35" (+01'09")

00:47'25" (+02'08")

20 km

(01:32'42")

00:23'50" (+01'24")

Finish

(01:38:05)

日期: 2021-12-19 07:00 - 總爬升: 322 m - 地點: 2021_台北馬 - 天氣: 晴 - 平均心率: 166 - 卡路里: 1277 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'50"

(01'50")

04'36" (+00'30")

400 / 400

01'49"

(03'40")

04'33" (+00'27")

400 / 800

01'38"

(05'18")

04'06"

400 / 1200

01'43"

(07'02")

04'19" (+00'13")

400 / 1600

01'45"

(08'48")

04'24" (+00'18")

400 / 2000

展開計圈分析

01'44"

(10'32")

04'20" (+00'14")

400 / 2400

01'44"

(12'16")

04'20" (+00'14")

400 / 2800

01'47"

(14'04")

04'28" (+00'22")

400 / 3199

01'46"

(15'50")

04'26" (+00'20")

400 / 3599

01'44"

(17'35")

04'22" (+00'16")

400 / 3999

01'50"

(19'26")

04'37" (+00'31")

400 / 4399

01'56"

(21'22")

04'50" (+00'44")

400 / 4800

01'50"

(23'13")

04'36" (+00'30")

400 / 5200

01'44"

(24'57")

04'21" (+00'15")

400 / 5600

01'46"

(26'44")

04'25" (+00'19")

400 / 6000

01'48"

(28'32")

04'31" (+00'25")

400 / 6400

01'49"

(30'22")

04'34" (+00'28")

400 / 6800

01'47"

(32'10")

04'29" (+00'23")

400 / 7200

01'51"

(34'01")

04'37" (+00'31")

400 / 7600

01'57"

(35'58")

04'53" (+00'47")

400 / 8000

01'51"

(37'50")

04'37" (+00'31")

400 / 8400

01'53"

(39'43")

04'43" (+00'37")

400 / 8800

01'47"

(41'31")

04'28" (+00'22")

400 / 9200

01'53"

(43'24")

04'44" (+00'38")

400 / 9600

01'51"

(45'16")

04'39" (+00'33")

400 / 10000

02'10"

(47'26")

05'25" (+01'19")

400 / 10400

01'47"

(49'14")

04'29" (+00'23")

400 / 10800

01'50"

(51'05")

04'37" (+00'31")

400 / 11200

01'52"

(52'57")

04'41" (+00'35")

400 / 11600

02'01"

(54'59")

05'03" (+00'57")

400 / 12000

01'49"

(56'49")

04'34" (+00'28")

400 / 12400

01'47"

(58'36")

04'29" (+00'23")

400 / 12800

01'52"

(01:00'29")

04'41" (+00'35")

400 / 13200

01'49"

(01:02'18")

04'32" (+00'26")

400 / 13600

01'52"

(01:04'11")

04'41" (+00'35")

400 / 14000

01'47"

(01:05'59")

04'29" (+00'23")

400 / 14400

01'50"

(01:07'49")

04'36" (+00'30")

400 / 14800

01'53"

(01:09'43")

04'44" (+00'38")

400 / 15200

02'01"

(01:11'45")

05'04" (+00'58")

400 / 15600

01'52"

(01:13'37")

04'40" (+00'34")

400 / 16000

01'50"

(01:15'28")

04'36" (+00'30")

400 / 16400

01'51"

(01:17'19")

04'38" (+00'32")

400 / 16800

01'49"

(01:19'09")

04'34" (+00'28")

400 / 17200

02'06"

(01:21'16")

05'16" (+01'10")

400 / 17600

01'55"

(01:23'11")

04'48" (+00'42")

400 / 18000

01'54"

(01:25'06")

04'46" (+00'40")

400 / 18400

02'02"

(01:27'08")

05'05" (+00'59")

400 / 18799

01'56"

(01:29'05")

04'51" (+00'45")

400 / 19199

01'47"

(01:30'53")

04'29" (+00'23")

400 / 19599

01'49"

(01:32'42")

04'33" (+00'27")

400 / 19999

01'40"

(01:34'23")

04'11" (+00'05")

400 / 20399

01'41"

(01:36'04")

04'14" (+00'08")

400 / 20799

01'41"

(01:37'46")

04'13" (+00'07")

400 / 21199

苗栗

翁志宏

留言

賽後評分: 終於沒有下雨！！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

12月累積里程 : 120.39 km

Nike Air Zoom Tempo Next% 累積 : 560.4 km

TCX 2.0 上傳 | 2 years ago

MIDA, 許志裕和其他 2 人說推

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'30"	00:04'30"
2	04'19"	00:08'49"
3	04'22"	00:13'11"
4	04'25"	00:17'36"
5	04'50"	00:22'26"
6	04'18"	00:26'44"
7	04'35"	00:31'19"
8	04'40"	00:35'59"
9	04'38"	00:40'37"
10	04'40"	00:45'17"
11	04'55"	00:50'12"
12	04'50"	00:55'02"
13	04'32"	00:59'34"
14	04'38"	01:04'12"
15	04'40"	01:08'52"
16	04'46"	01:13'38"
17	04'36"	01:18'14"
18	04'58"	01:23'12"
19	04'57"	01:28'09"
20	04'33"	01:32'42"
21	04'17"	01:36'59"
21.3	03'40"	01:38'10"