10.0 km | 00:48:39 | 04:51/km日期: 2021-12-16 05:25 - 平均心率: 144 - 卡路里: 618 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(32)
Pace: 05'11" / 05'06" / 04'52" / 04'54" / 04'41" / 04'48" / 04'44" / 05'31" / 04'44" / 04'41" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'31") | 1000 / 1000 |
| 2 | | 05'05" (+00'25") | 1000 / 2000 |
| 3 | | 04'51" (+00'11") | 1000 / 3000 |
| 4 | | 04'53" (+00'13") | 1000 / 4000 |
| 5 | | 04'42" (+00'02") | 1000 / 5000 |
| 6 | | 04'47" (+00'07") | 1000 / 6000 |
| 7 | | 04'44" (+00'04") | 1000 / 7000 |
| 8 | | 04'52" (+00'12") | 1000 / 8000 |
| 9 | | 04'44" (+00'04") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'17" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 309.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'06" | 00:10'17" |
| 3 | 04'52" | 00:15'09" |
| 4 | 04'54" | 00:20'03" |
| 5 | 04'41" | 00:24'44" |
| 6 | 04'48" | 00:29'32" |
| 7 | 04'44" | 00:34'16" |
| 8 | 05'31" | 00:39'47" |
| 9 | 04'44" | 00:44'31" |
| 10 | 04'41" | 00:49'12" |
| 10.0 | 04'11" | 00:49'17" |
展開計圈分析
留言 
