8.0 km | 00:47:14 | 05:54/km日期: 2021-12-17 06:00 - 平均心率: 163 - 卡路里: 716 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(28)
Pace: 06'36" / 05'54" / 05'51" / 05'46" / 05'50" / 05'49" / 05'46" / 05'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'23") | 500 / 500 |
| 2 | | 06'15" (+00'42") | 500 / 1000 |
| 3 | | 05'55" (+00'22") | 500 / 1500 |
| 4 | | 05'53" (+00'20") | 500 / 2000 |
| 5 | | 05'52" (+00'19") | 500 / 2500 |
| 6 | | 05'49" (+00'16") | 500 / 3000 |
| 7 | | 05'41" (+00'08") | 500 / 3500 |
| 8 | | 05'50" (+00'17") | 500 / 4000 |
| 9 | | 05'49" (+00'16") | 500 / 4500 |
| 10 | | 05'52" (+00'19") | 500 / 5000 |
| 11 | | 05'46" (+00'13") | 500 / 5500 |
| 12 | | 05'50" (+00'17") | 500 / 6000 |
| 13 | | 05'55" (+00'22") | 500 / 6500 |
| 14 | | 05'36" (+00'03") | 500 / 7000 |
| 15 | | 05'46" (+00'13") | 500 / 7500 |
| 16 | | 05'33" | 500 / 8000 |
| 17 | | 04'58" | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 539.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'54" | 00:12'30" |
| 3 | 05'51" | 00:18'21" |
| 4 | 05'46" | 00:24'07" |
| 5 | 05'50" | 00:29'57" |
| 6 | 05'49" | 00:35'46" |
| 7 | 05'46" | 00:41'32" |
| 8 | 05'40" | 00:47'12" |
| 8.0 | 04'26" | 00:47'14" |
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