17.4 km | 01:46:58 | 06:07/km日期: 2021-12-19 05:44 - 平均心率: 160 - 卡路里: 1397 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'29" / 06'23" / 05'54" / 05'59" / 05'57" / 05'55" / 05'43" / 05'42" / 05'50" / 07'52" / 06'13" / 06'05" / 05'55" / 05'56" / 05'58" / 05'54" / 06'42" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'48") | 1000 / 1000 |
| 2 | | 06'22" (+00'41") | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'58" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 05'55" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'02") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'49" (+00'08") | 1000 / 9000 |
| 10 | | 07'51" (+02'10") | 1000 / 10000 |
| 11 | | 06'13" (+00'32") | 1000 / 11000 |
| 12 | | 06'05" (+00'24") | 1000 / 12000 |
| 13 | | 05'54" (+00'13") | 1000 / 13000 |
| 14 | | 05'55" (+00'14") | 1000 / 14000 |
| 15 | | 05'58" (+00'17") | 1000 / 15000 |
| 16 | | 05'54" (+00'13") | 1000 / 16000 |
| 17 | | 06'41" (+01'00") | 1000 / 17000 |
| 18 | | 05'41" | 443 / 17443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 207.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'23" | 00:12'52" |
| 3 | 05'54" | 00:18'46" |
| 4 | 05'59" | 00:24'45" |
| 5 | 05'57" | 00:30'42" |
| 6 | 05'55" | 00:36'37" |
| 7 | 05'43" | 00:42'20" |
| 8 | 05'42" | 00:48'02" |
| 9 | 05'50" | 00:53'52" |
| 10 | 07'52" | 01:01'44" |
| 11 | 06'13" | 01:07'57" |
| 12 | 06'05" | 01:14'02" |
| 13 | 05'55" | 01:19'57" |
| 14 | 05'56" | 01:25'53" |
| 15 | 05'58" | 01:31'51" |
| 16 | 05'54" | 01:37'45" |
| 17 | 06'42" | 01:44'27" |
| 17.4 | 05'40" | 01:46'58" |
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