8.0 km | 00:41:59 | 05:14/km日期: 2021-12-17 18:03 - 平均心率: 166 - 卡路里: 606 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(35)
Pace: 05'39" / 05'27" / 05'25" / 05'13" / 05'10" / 05'07" / 05'00" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'53") | 500 / 500 |
| 2 | | 05'28" (+00'32") | 500 / 1000 |
| 3 | | 05'28" (+00'32") | 500 / 1500 |
| 4 | | 05'24" (+00'28") | 500 / 2000 |
| 5 | | 05'28" (+00'32") | 500 / 2500 |
| 6 | | 05'21" (+00'25") | 500 / 3000 |
| 7 | | 05'16" (+00'20") | 500 / 3500 |
| 8 | | 05'11" (+00'15") | 500 / 4000 |
| 9 | | 05'10" (+00'14") | 500 / 4500 |
| 10 | | 05'08" (+00'12") | 500 / 5000 |
| 11 | | 05'05" (+00'09") | 500 / 5500 |
| 12 | | 05'08" (+00'12") | 500 / 6000 |
| 13 | | 05'00" (+00'04") | 500 / 6500 |
| 14 | | 04'59" (+00'03") | 500 / 7000 |
| 15 | | 04'56" | 500 / 7500 |
| 16 | | 04'56" | 500 / 8000 |
| 17 | | 03'46" | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 539.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 05'25" | 00:16'31" |
| 4 | 05'13" | 00:21'44" |
| 5 | 05'10" | 00:26'54" |
| 6 | 05'07" | 00:32'01" |
| 7 | 05'00" | 00:37'01" |
| 8 | 04'56" | 00:41'57" |
| 8.0 | 04'05" | 00:41'59" |
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