15.2 km | 01:23:51 | 05:30/km日期: 2015-06-04 18:28 - 平均心率: 166 - 卡路里: 959 Cal - 溫度: 27°C - 濕度: 66%
Pace: 04'54" / 04'53" / 04'57" / 05'09" / 05'04" / 04'59" / 05'30" / 05'46" / 05'33" / 05'40" / 05'55" / 05'51" / 05'52" / 06'04" / 06'24" / 06'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 259.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'53" | 00:09'47" |
| 3 | 04'57" | 00:14'44" |
| 4 | 05'09" | 00:19'53" |
| 5 | 05'04" | 00:24'57" |
| 6 | 04'59" | 00:29'56" |
| 7 | 05'30" | 00:35'26" |
| 8 | 05'46" | 00:41'12" |
| 9 | 05'33" | 00:46'45" |
| 10 | 05'40" | 00:52'25" |
| 11 | 05'55" | 00:58'20" |
| 12 | 05'51" | 01:04'11" |
| 13 | 05'52" | 01:10'03" |
| 14 | 06'04" | 01:16'07" |
| 15 | 06'24" | 01:22'31" |
| 15.2 | 06'00" | 01:23'51" |
留言 
