全馬 | 02:59:25 | 04:15/km | 第4馬| 官方成績 |
| 日期 | 2021-12-19 |
| 成績 | 02:59:25 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'10" (+00'14") | 00:40'31" |
| 00:20'21" (+00'25") |
| 00:19'56" | 00:40'43" (+00'12") |
| 00:20'47" (+00'51") |
| 00:21'19" (+01'23") | 00:42'40" (+02'09") |
| 00:21'21" (+01'25") |
| 00:22'01" (+02'05") | 00:44'48" (+04'17") |
| 00:22'47" (+02'51") |
|
日期: 2021-12-19 06:30 - 平均心率: 156 - 卡路里: 2167 Cal - 溫度: 16°C - 濕度: 62%
太過執著於成績，結果才剛過半馬的距離就跑爆了，竟然會落到只求能三小時完賽的地步，賽前還自信滿滿想拼二小時四十五分，想起來就丟臉…
二個月後的渣打馬希望不要再犯一樣的錯誤了。
賽後評分: 宣傳應該要再加強
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
237.43 km 
NIKE vaporfly next % 2 累積 :
96.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 03'51" | 00:08'06" |
| 3 | 03'53" | 00:11'59" |
| 4 | 04'06" | 00:16'05" |
| 5 | 04'05" | 00:20'10" |
| 6 | 04'04" | 00:24'14" |
| 7 | 04'07" | 00:28'21" |
| 8 | 03'58" | 00:32'19" |
| 9 | 04'05" | 00:36'24" |
| 10 | 04'07" | 00:40'31" |
| 11 | 03'59" | 00:44'30" |
| 12 | 03'54" | 00:48'24" |
| 13 | 04'10" | 00:52'34" |
| 14 | 03'51" | 00:56'25" |
| 15 | 04'02" | 01:00'27" |
| 16 | 04'15" | 01:04'42" |
| 17 | 04'04" | 01:08'46" |
| 18 | 04'20" | 01:13'06" |
| 19 | 04'10" | 01:17'16" |
| 20 | 03'58" | 01:21'14" |
| 21 | 04'15" | 01:25'29" |
| 22 | 04'20" | 01:29'49" |
| 23 | 04'12" | 01:34'01" |
| 24 | 04'21" | 01:38'22" |
| 25 | 04'11" | 01:42'33" |
| 26 | 04'22" | 01:46'55" |
| 27 | 03'59" | 01:50'54" |
| 28 | 04'14" | 01:55'08" |
| 29 | 04'20" | 01:59'28" |
| 30 | 04'26" | 02:03'54" |
| 31 | 04'11" | 02:08'05" |
| 32 | 04'23" | 02:12'28" |
| 33 | 04'25" | 02:16'53" |
| 34 | 04'20" | 02:21'13" |
| 35 | 04'42" | 02:25'55" |
| 36 | 04'25" | 02:30'20" |
| 37 | 04'53" | 02:35'13" |
| 38 | 04'26" | 02:39'39" |
| 39 | 04'30" | 02:44'09" |
| 40 | 04'33" | 02:48'42" |
| 41 | 04'40" | 02:53'22" |
| 42 | 04'30" | 02:57'52" |
| 42.4 | 04'15" | 02:59'25" |
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