10.0 km | 01:02:57 | 06:16/km日期: 2015-06-05 17:39 - 地點: 基隆河右岸 - 天氣: 晴 - 平均心率: 126 - 卡路里: 623 Cal - 溫度: 32°C - 濕度: 61%
Pace: 08'01" / 07'10" / 06'25" / 06'10" / 05'52" / 05'54" / 06'02" / 05'50" / 05'39" / 05'46" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'21") | 1000 / 1000 |
| 2 | | 07'10" (+01'31") | 1000 / 2000 |
| 3 | | 06'24" (+00'45") | 1000 / 3000 |
| 4 | | 06'10" (+00'31") | 1000 / 4000 |
| 5 | | 05'51" (+00'12") | 1000 / 5000 |
| 6 | | 05'54" (+00'15") | 1000 / 6000 |
| 7 | | 06'01" (+00'22") | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'45" (+00'06") | 1000 / 10000 |
| 11 | | 05'14" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
6月累積里程 :
123.27 km 
MIZUNO Wave Prorunner 16 Wave Prorunner 16 累積 :
1654.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'10" | 00:15'11" |
| 3 | 06'25" | 00:21'36" |
| 4 | 06'10" | 00:27'46" |
| 5 | 05'52" | 00:33'38" |
| 6 | 05'54" | 00:39'32" |
| 7 | 06'02" | 00:45'34" |
| 8 | 05'50" | 00:51'24" |
| 9 | 05'39" | 00:57'03" |
| 10 | 05'46" | 01:02'49" |
| 10.0 | 05'12" | 01:02'58" |
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