恭喜破PB
全馬 | 03:21:21 | 04:46/km | 第11馬| 官方成績 |
| 日期 | 2021-12-19 |
| 成績 | 03:21:21 |
| 總名次 | 822 / 6747 |
| 分組名次 | 346 / 2338 |
| 平均速度 | 04:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'57" (+00'09") | 00:45'45" |
| 00:22'48" |
| 00:22'49" (+00'01") | 00:45'56" (+00'11") |
| 00:23'07" (+00'19") |
| 00:23'23" (+00'35") | 00:46'54" (+01'09") |
| 00:23'31" (+00'43") |
| 00:24'07" (+01'19") | 00:50'27" (+04'42") |
| 00:26'20" (+03'32") |
|
日期: 2021-12-19 06:30 - 總爬升: 591 m - 平均心率: 160 - 卡路里: 2588 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'14") | 1000 / 1000 |
| 2 | | 04'35" (+00'07") | 1000 / 2000 |
| 3 | | 04'32" (+00'04") | 1000 / 3000 |
| 4 | | 04'29" (+00'01") | 1000 / 4000 |
| 5 | | 04'36" (+00'08") | 1000 / 5000 |
| 6 | | 04'31" (+00'03") | 1000 / 6000 |
| 7 | | 04'35" (+00'07") | 1000 / 7000 |
| 8 | | 04'30" (+00'02") | 1000 / 8000 |
| 9 | | 04'32" (+00'04") | 1000 / 9000 |
| 10 | | 04'39" (+00'11") | 1000 / 10000 |
| 11 | | 04'35" (+00'07") | 1000 / 11000 |
| 12 | | 04'34" (+00'06") | 1000 / 12000 |
| 13 | | 04'32" (+00'04") | 1000 / 13000 |
| 14 | | 04'37" (+00'09") | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 04'33" (+00'05") | 1000 / 16000 |
| 17 | | 04'34" (+00'06") | 1000 / 17000 |
| 18 | | 04'42" (+00'14") | 1000 / 18000 |
| 19 | | 04'38" (+00'10") | 1000 / 19000 |
| 20 | | 04'38" (+00'10") | 1000 / 20000 |
| 21 | | 04'51" (+00'23") | 1000 / 21000 |
| 22 | | 04'30" (+00'02") | 1000 / 22000 |
| 23 | | 04'46" (+00'18") | 1000 / 23000 |
| 24 | | 04'39" (+00'11") | 1000 / 24000 |
| 25 | | 04'33" (+00'05") | 1000 / 25000 |
| 26 | | 04'38" (+00'10") | 1000 / 26000 |
| 27 | | 04'31" (+00'03") | 1000 / 27000 |
| 28 | | 04'38" (+00'10") | 1000 / 28000 |
| 29 | | 04'51" (+00'23") | 1000 / 29000 |
| 30 | | 04'49" (+00'21") | 1000 / 30000 |
| 31 | | 04'49" (+00'21") | 1000 / 31000 |
| 32 | | 04'37" (+00'09") | 1000 / 32000 |
| 33 | | 04'45" (+00'17") | 1000 / 33000 |
| 34 | | 04'53" (+00'25") | 1000 / 34000 |
| 35 | | 05'01" (+00'33") | 1000 / 35000 |
| 36 | | 05'15" (+00'47") | 1000 / 36000 |
| 37 | | 04'58" (+00'30") | 1000 / 37000 |
| 38 | | 05'19" (+00'51") | 1000 / 38000 |
| 39 | | 05'13" (+00'45") | 1000 / 39000 |
| 40 | | 05'32" (+01'04") | 1000 / 40000 |
| 41 | | 05'31" (+01'03") | 1000 / 41000 |
| 42 | | 05'05" (+00'37") | 1000 / 42000 |
| 43 | | 04'49" (+00'21") | 380 / 42380 |
2021台北馬拉松 PB321
前一晚八點半上床，睡到早上三點半就醒了，在家吃完早餐才出門，五點半抵達市政府，短袖＋雨衣剛剛好，這次的起跑分流比去年好，ABCDEF組有拉線阻隔，這次分在B組，10秒就可以跑到起跑線，而且前面及身邊的人都衝很快，不會塞車。依慣例前30k都會跑太快，因為身體覺得都還OK，但33k之後總是會有狀況，今年從35k開始有抽筋現象(雖然每站都補一口運動飲料)，一路請工作人員噴撒隆巴斯到38k，末段的速度是極速，再快就會抽，最後就只能以這種速度進場了，小小破了PB 4分鐘～
或許2022二月台北渣打馬可以試一下前慢後快的配速看看～
賽後評分: 補給中規中矩，賽道比去年好些，不過有些路段(南港展館附近)經過工地，卡車廢油味影響呼吸，可惜～
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
299.07 km 
Nike Pegasus 37(橘) 累積 :
1792.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'35" | 00:09'17" |
| 3 | 04'33" | 00:13'50" |
| 4 | 04'30" | 00:18'20" |
| 5 | 04'37" | 00:22'57" |
| 6 | 04'31" | 00:27'28" |
| 7 | 04'35" | 00:32'03" |
| 8 | 04'31" | 00:36'34" |
| 9 | 04'32" | 00:41'06" |
| 10 | 04'39" | 00:45'45" |
| 11 | 04'36" | 00:50'21" |
| 12 | 04'34" | 00:54'55" |
| 13 | 04'33" | 00:59'28" |
| 14 | 04'38" | 01:04'06" |
| 15 | 04'28" | 01:08'34" |
| 16 | 04'34" | 01:13'08" |
| 17 | 04'34" | 01:17'42" |
| 18 | 04'43" | 01:22'25" |
| 19 | 04'38" | 01:27'03" |
| 20 | 04'38" | 01:31'41" |
| 21 | 04'52" | 01:36'33" |
| 22 | 04'31" | 01:41'04" |
| 23 | 04'46" | 01:45'50" |
| 24 | 04'40" | 01:50'30" |
| 25 | 04'34" | 01:55'04" |
| 26 | 04'39" | 01:59'43" |
| 27 | 04'32" | 02:04'15" |
| 28 | 04'38" | 02:08'53" |
| 29 | 04'52" | 02:13'45" |
| 30 | 04'50" | 02:18'35" |
| 31 | 04'49" | 02:23'24" |
| 32 | 04'38" | 02:28'02" |
| 33 | 04'46" | 02:32'48" |
| 34 | 04'53" | 02:37'41" |
| 35 | 05'01" | 02:42'42" |
| 36 | 05'16" | 02:47'58" |
| 37 | 04'58" | 02:52'56" |
| 38 | 05'19" | 02:58'15" |
| 39 | 05'14" | 03:03'29" |
| 40 | 05'33" | 03:09'02" |
| 41 | 05'31" | 03:14'33" |
| 42 | 05'06" | 03:19'39" |
| 42.4 | 04'49" | 03:21'29" |
展開計圈分析
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