11.3 km | 00:55:13 | 04:54/km日期: 2021-12-28 17:46 - 平均心率: 154 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 05'04" / 04'50" / 04'47" / 04'52" / 05'36" / 05'01" / 05'06" / 05'06" / 05'04" / 04'53" / 04'31" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'33") | 1000 / 1000 |
| 2 | | 04'49" (+00'19") | 1000 / 2000 |
| 3 | | 04'47" (+00'17") | 1000 / 3000 |
| 4 | | 04'52" (+00'22") | 1000 / 4000 |
| 5 | | 04'56" (+00'26") | 1000 / 5000 |
| 6 | | 05'00" (+00'30") | 1000 / 6000 |
| 7 | | 05'06" (+00'36") | 1000 / 7000 |
| 8 | | 05'06" (+00'36") | 1000 / 8000 |
| 9 | | 05'04" (+00'34") | 1000 / 9000 |
| 10 | | 04'53" (+00'23") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'16" | 250 / 11250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 118.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'50" | 00:09'54" |
| 3 | 04'47" | 00:14'41" |
| 4 | 04'52" | 00:19'33" |
| 5 | 05'36" | 00:25'09" |
| 6 | 05'01" | 00:30'10" |
| 7 | 05'06" | 00:35'16" |
| 8 | 05'06" | 00:40'22" |
| 9 | 05'04" | 00:45'26" |
| 10 | 04'53" | 00:50'19" |
| 11 | 04'31" | 00:54'50" |
| 11.3 | 04'15" | 00:55'54" |
展開計圈分析
留言 
