10.3 km | 00:58:25 | 05:41/km日期: 2021-12-20 17:40 - 平均心率: 148 - 卡路里: 625 Cal - 平均步頻: 182 - 溫度: 18°C - PM2.5: 良好(14)
Pace: 06'08" / 05'45" / 05'43" / 05'48" / 05'37" / 05'37" / 05'37" / 05'44" / 05'38" / 05'25" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'38") | 1000 / 1000 |
| 2 | | 05'44" (+00'20") | 1000 / 2000 |
| 3 | | 05'43" (+00'19") | 1000 / 3000 |
| 4 | | 05'47" (+00'23") | 1000 / 4000 |
| 5 | | 05'37" (+00'13") | 1000 / 5000 |
| 6 | | 05'36" (+00'12") | 1000 / 6000 |
| 7 | | 05'36" (+00'12") | 1000 / 7000 |
| 8 | | 05'44" (+00'20") | 1000 / 8000 |
| 9 | | 05'37" (+00'13") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'28" (+00'04") | 269 / 10269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
200.06 km 
brooks ghost 14 累積 :
1137.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'45" | 00:11'53" |
| 3 | 05'43" | 00:17'36" |
| 4 | 05'48" | 00:23'24" |
| 5 | 05'37" | 00:29'01" |
| 6 | 05'37" | 00:34'38" |
| 7 | 05'37" | 00:40'15" |
| 8 | 05'44" | 00:45'59" |
| 9 | 05'38" | 00:51'37" |
| 10 | 05'25" | 00:57'02" |
| 10.3 | 05'30" | 00:58'31" |
展開計圈分析
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