21.2 km | 02:09:13 | 06:06/km日期: 2021-12-22 08:35 - 地點: 金門 - 天氣: 陰天 - 平均心率: 153 - 卡路里: 1275 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(26)
Pace: 06'22" / 06'21" / 06'13" / 05'50" / 06'04" / 07'32" / 05'57" / 06'04" / 05'54" / 06'03" / 06'34" / 06'07" / 06'14" / 06'11" / 06'15" / 06'31" / 06'11" / 06'00" / 05'57" / 06'12" / 06'25" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'33") | 1000 / 1000 |
| 2 | | 06'21" (+00'33") | 1000 / 2000 |
| 3 | | 06'12" (+00'24") | 1000 / 3000 |
| 4 | | 05'50" (+00'02") | 1000 / 4000 |
| 5 | | 06'04" (+00'16") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'57" (+00'09") | 1000 / 7000 |
| 8 | | 06'03" (+00'15") | 1000 / 8000 |
| 9 | | 05'53" (+00'05") | 1000 / 9000 |
| 10 | | 06'03" (+00'15") | 1000 / 10000 |
| 11 | | 06'06" (+00'18") | 1000 / 11000 |
| 12 | | 06'06" (+00'18") | 1000 / 12000 |
| 13 | | 06'14" (+00'26") | 1000 / 13000 |
| 14 | | 06'10" (+00'22") | 1000 / 14000 |
| 15 | | 06'14" (+00'26") | 1000 / 15000 |
| 16 | | 06'06" (+00'18") | 1000 / 16000 |
| 17 | | 06'10" (+00'22") | 1000 / 17000 |
| 18 | | 06'00" (+00'12") | 1000 / 18000 |
| 19 | | 05'56" (+00'08") | 1000 / 19000 |
| 20 | | 06'11" (+00'23") | 1000 / 20000 |
| 21 | | 06'24" (+00'36") | 1000 / 21000 |
| 22 | | 05'25" | 163 / 21163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
215.00 km 
Mizuno Sky04 累積 :
744.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'21" | 00:12'43" |
| 3 | 06'13" | 00:18'56" |
| 4 | 05'50" | 00:24'46" |
| 5 | 06'04" | 00:30'50" |
| 6 | 07'32" | 00:38'22" |
| 7 | 05'57" | 00:44'19" |
| 8 | 06'04" | 00:50'23" |
| 9 | 05'54" | 00:56'17" |
| 10 | 06'03" | 01:02'20" |
| 11 | 06'34" | 01:08'54" |
| 12 | 06'07" | 01:15'01" |
| 13 | 06'14" | 01:21'15" |
| 14 | 06'11" | 01:27'26" |
| 15 | 06'15" | 01:33'41" |
| 16 | 06'31" | 01:40'12" |
| 17 | 06'11" | 01:46'23" |
| 18 | 06'00" | 01:52'23" |
| 19 | 05'57" | 01:58'20" |
| 20 | 06'12" | 02:04'32" |
| 21 | 06'25" | 02:10'57" |
| 21.2 | 05'24" | 02:11'50" |
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