8.0 km | 00:47:33 | 05:56/km日期: 2021-12-20 05:59 - 平均心率: 164 - 卡路里: 717 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(30)
Pace: 06'23" / 05'57" / 05'53" / 05'51" / 05'54" / 05'56" / 05'54" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'48") | 500 / 500 |
| 2 | | 06'21" (+00'47") | 500 / 1000 |
| 3 | | 05'52" (+00'18") | 500 / 1500 |
| 4 | | 06'00" (+00'26") | 500 / 2000 |
| 5 | | 05'53" (+00'19") | 500 / 2500 |
| 6 | | 05'53" (+00'19") | 500 / 3000 |
| 7 | | 05'50" (+00'16") | 500 / 3500 |
| 8 | | 05'50" (+00'16") | 500 / 4000 |
| 9 | | 05'50" (+00'16") | 500 / 4500 |
| 10 | | 05'56" (+00'22") | 500 / 5000 |
| 11 | | 05'53" (+00'19") | 500 / 5500 |
| 12 | | 05'58" (+00'24") | 500 / 6000 |
| 13 | | 05'56" (+00'22") | 500 / 6500 |
| 14 | | 05'51" (+00'17") | 500 / 7000 |
| 15 | | 05'54" (+00'20") | 500 / 7500 |
| 16 | | 05'34" | 500 / 8000 |
| 17 | | 05'34" | 6 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 539.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'57" | 00:12'20" |
| 3 | 05'53" | 00:18'13" |
| 4 | 05'51" | 00:24'04" |
| 5 | 05'54" | 00:29'58" |
| 6 | 05'56" | 00:35'54" |
| 7 | 05'54" | 00:41'48" |
| 8 | 05'44" | 00:47'32" |
| 8.0 | 04'50" | 00:47'34" |
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