| 全馬 | 04:15:04 | 06:02/km | 第26馬官方成績 | 日期 | 2015-06-07 | 成績 | 04:15:04 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'26" | 00:52'47" | | 00:27'21" (+01'55") | | 00:28'56" (+03'30") | 00:57'15" (+04'28") | | 00:28'19" (+02'53") | | 00:28'37" (+03'11") | 01:00'11" (+07'24") | | 00:31'34" (+06'08") | | 00:33'04" (+07'38") | 01:05'42" (+12'55") | | 00:32'38" (+07'12") | |
日期: 2015-06-07 05:34 - 卡路里: 2573 Cal - 總步數: 46074 - 平均步頻: 183 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'26" (+00'34") | 1008 / 1008 | 197 / 93 | 2 | | 04'52" | 1006 / 2015 | 201 / 101 | 3 | | 04'56" (+00'04") | 1003 / 3018 | 203 / 99 | 4 | | 05'00" (+00'08") | 1008 / 4027 | 202 / 98 | 5 | | 05'03" (+00'11") | 1007 / 5034 | 203 / 97 |
6 | | 05'53" (+01'01") | 1008 / 6043 | 177 / 95 | 7 | | 05'04" (+00'12") | 1002 / 7045 | 202 / 97 | 8 | | 05'40" (+00'48") | 1008 / 8053 | 180 / 97 | 9 | | 05'11" (+00'19") | 1006 / 9059 | 198 / 97 | 10 | | 05'27" (+00'35") | 1005 / 10065 | 200 / 91 | 11 | | 05'23" (+00'31") | 1003 / 11068 | 199 / 92 | 12 | | 05'52" (+01'00") | 1008 / 12076 | 185 / 91 | 13 | | 05'57" (+01'05") | 1001 / 13078 | 169 / 98 | 14 | | 05'24" (+00'32") | 1006 / 14085 | 202 / 91 | 15 | | 06'16" (+01'24") | 1001 / 15086 | 170 / 93 | 16 | | 05'39" (+00'47") | 1007 / 16094 | 202 / 87 | 17 | | 06'02" (+01'10") | 1007 / 17102 | 184 / 89 | 18 | | 05'23" (+00'31") | 1000 / 18102 | 203 / 90 | 19 | | 05'28" (+00'36") | 1004 / 19106 | 201 / 90 | 20 | | 05'43" (+00'51") | 1001 / 20108 | 188 / 92 | 21 | | 05'50" (+00'58") | 1008 / 21116 | 189 / 90 | 22 | | 05'17" (+00'25") | 1008 / 22125 | 201 / 94 | 23 | | 05'25" (+00'33") | 1008 / 23133 | 200 / 91 | 24 | | 06'32" (+01'40") | 1006 / 24140 | 163 / 93 | 25 | | 05'33" (+00'41") | 1009 / 25149 | 199 / 89 | 26 | | 06'14" (+01'22") | 1007 / 26157 | 181 / 88 | 27 | | 05'38" (+00'46") | 1003 / 27160 | 203 / 87 | 28 | | 06'44" (+01'52") | 1007 / 28168 | 173 / 85 | 29 | | 06'45" (+01'53") | 1004 / 29172 | 159 / 93 | 30 | | 06'20" (+01'28") | 1006 / 30179 | 179 / 87 | 31 | | 05'57" (+01'05") | 1010 / 31189 | 200 / 83 | 32 | | 07'18" (+02'26") | 1006 / 32195 | 162 / 84 | 33 | | 07'05" (+02'13") | 1005 / 33200 | 140 / 100 | 34 | | 05'52" (+01'00") | 1002 / 34203 | 202 / 84 | 35 | | 07'05" (+02'13") | 1003 / 35207 | 147 / 95 | 36 | | 07'00" (+02'08") | 1000 / 36208 | 146 / 97 | 37 | | 07'29" (+02'37") | 1007 / 37215 | 141 / 94 | 38 | | 06'04" (+01'12") | 1005 / 38220 | 192 / 85 | 39 | | 06'09" (+01'17") | 1002 / 39223 | 200 / 80 | 40 | | 06'35" (+01'43") | 1007 / 40231 | 176 / 85 | 41 | | 06'07" (+01'15") | 1008 / 41239 | 190 / 85 | 42 | | 04'57" (+00'05") | 1004 / 42244 | 201 / 99 |
新竹楊炎勝 沒風沒遮蔭熱爆了,起跑半小時就想往回走,還好跟筱純邊跑邊聊,不過回程30公里處被從後追上後的一聲加油,讓我決定跑不動就用走的,因為sub4已無望!
是該放暑假的日子到了! 賽前宣言: 有拜有保佑,隨緣! 6月累積里程 : 278.99 km ASICS TARTHERZEAL 3-wide tjr 278-3090 累積 : 683.0 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'26" | 00:05'26" | 2 | 04'57" | 00:10'23" | 3 | 04'57" | 00:15'20" | 4 | 05'00" | 00:20'20" | 5 | 05'06" | 00:25'26" | 6 | 05'51" | 00:31'17" | 7 | 05'11" | 00:36'28" | 8 | 05'37" | 00:42'05" | 9 | 05'13" | 00:47'18" | 10 | 05'29" | 00:52'47" | 11 | 05'25" | 00:58'12" | 12 | 05'52" | 01:04'04" | 13 | 05'58" | 01:10'02" | 14 | 05'24" | 01:15'26" | 15 | 06'17" | 01:21'43" | 16 | 05'42" | 01:27'25" | 17 | 06'02" | 01:33'27" | 18 | 05'24" | 01:38'51" | 19 | 05'30" | 01:44'21" | 20 | 05'41" | 01:50'02" | 21 | 05'50" | 01:55'52" | 22 | 05'20" | 02:01'12" | 23 | 05'25" | 02:06'37" | 24 | 06'19" | 02:12'56" | 25 | 05'43" | 02:18'39" | 26 | 06'11" | 02:24'50" | 27 | 05'40" | 02:30'30" | 28 | 06'37" | 02:37'07" | 29 | 05'42" | 02:42'49" | 30 | 07'24" | 02:50'13" | 31 | 05'57" | 02:56'10" | 32 | 07'21" | 03:03'31" | 33 | 06'20" | 03:09'51" | 34 | 06'37" | 03:16'28" | 35 | 06'49" | 03:23'17" | 36 | 06'38" | 03:29'55" | 37 | 06'54" | 03:36'49" | 38 | 07'05" | 03:43'54" | 39 | 06'10" | 03:50'04" | 40 | 05'51" | 03:55'55" | 41 | 07'02" | 04:02'57" | 42 | 05'12" | 04:08'09" | 42.0 | 48'44" | 04:10'32" |
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