12.2 km | 01:07:04 | 05:29/km日期: 2021-12-23 07:58 - 總爬升: 202 m - 平均心率: 157 - 卡路里: 900 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 05'59" / 05'51" / 05'36" / 05'46" / 05'28" / 05'48" / 05'13" / 05'09" / 05'28" / 05'01" / 05'05" / 05'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'20") | 1000 / 1000 |
| 2 | | 05'50" (+00'49") | 1000 / 2000 |
| 3 | | 05'36" (+00'35") | 1000 / 3000 |
| 4 | | 05'46" (+00'45") | 1000 / 4000 |
| 5 | | 05'28" (+00'27") | 1000 / 5000 |
| 6 | | 05'47" (+00'46") | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 05'27" (+00'26") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'06" (+00'05") | 1000 / 12000 |
| 13 | | 06'18" (+01'17") | 199 / 12199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
200.09 km 
Mizuno WAVE RIDER 20 累積 :
488.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 05'36" | 00:17'26" |
| 4 | 05'46" | 00:23'12" |
| 5 | 05'28" | 00:28'40" |
| 6 | 05'48" | 00:34'28" |
| 7 | 05'13" | 00:39'41" |
| 8 | 05'09" | 00:44'50" |
| 9 | 05'28" | 00:50'18" |
| 10 | 05'01" | 00:55'19" |
| 11 | 05'05" | 01:00'24" |
| 12 | 05'04" | 01:05'28" |
| 12.2 | 06'16" | 01:06'43" |
展開計圈分析
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