18.1 km | 02:44:27 | 09:03/km日期: 2021-12-20 21:00 - 地點: 民安國小+光復橋 - 平均心率: 143 - 卡路里: 1468 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 07'26" / 09'32" / 09'05" / 08'05" / 08'42" / 07'48" / 09'05" / 06'56" / 07'13" / 10'22" / 07'06" / 09'21" / 07'22" / 11'46" / 10'35" / 10'44" / 10'48" / 10'35" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'29") | 1000 / 1000 |
| 2 | | 09'31" (+02'35") | 1000 / 2000 |
| 3 | | 09'05" (+02'09") | 1000 / 3000 |
| 4 | | 08'05" (+01'09") | 1000 / 4000 |
| 5 | | 08'41" (+01'45") | 1000 / 5000 |
| 6 | | 07'47" (+00'51") | 1000 / 6000 |
| 7 | | 09'04" (+02'08") | 1000 / 7000 |
| 8 | | 06'56" | 1000 / 8000 |
| 9 | | 07'12" (+00'16") | 1000 / 9000 |
| 10 | | 10'21" (+03'25") | 1000 / 10000 |
| 11 | | 07'05" (+00'09") | 1000 / 11000 |
| 12 | | 09'21" (+02'25") | 1000 / 12000 |
| 13 | | 07'22" (+00'26") | 1000 / 13000 |
| 14 | | 11'46" (+04'50") | 1000 / 14000 |
| 15 | | 10'34" (+03'38") | 1000 / 15000 |
| 16 | | 10'43" (+03'47") | 1000 / 16000 |
| 17 | | 10'47" (+03'51") | 1000 / 17000 |
| 18 | | 10'34" (+03'38") | 1000 / 18000 |
| 19 | | 13'57" (+07'01") | 139 / 18139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
12月累積里程 :
99.61 km 
mizuno wave prophecy X 累積 :
417.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 09'32" | 00:16'58" |
| 3 | 09'05" | 00:26'03" |
| 4 | 08'05" | 00:34'08" |
| 5 | 08'42" | 00:42'50" |
| 6 | 07'48" | 00:50'38" |
| 7 | 09'05" | 00:59'43" |
| 8 | 06'56" | 01:06'39" |
| 9 | 07'13" | 01:13'52" |
| 10 | 10'22" | 01:24'14" |
| 11 | 07'06" | 01:31'20" |
| 12 | 09'21" | 01:40'41" |
| 13 | 07'22" | 01:48'03" |
| 14 | 11'46" | 01:59'49" |
| 15 | 10'35" | 02:10'24" |
| 16 | 10'44" | 02:21'08" |
| 17 | 10'48" | 02:31'56" |
| 18 | 10'35" | 02:42'31" |
| 18.1 | 13'45" | 02:44'26" |
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