10.0 km | 00:51:26 | 05:08/km日期: 2021-12-22 07:35 - 平均心率: 116 - 卡路里: 363 Cal - 平均步頻: 174
Pace: 07'20" / 04'54" / 05'04" / 05'03" / 05'08" / 05'06" / 05'13" / 05'10" / 05'03" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'45") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'03" (+00'10") | 1000 / 3000 |
| 4 | | 05'03" (+00'10") | 1000 / 4000 |
| 5 | | 05'07" (+00'14") | 1000 / 5000 |
| 6 | | 05'06" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'19") | 1000 / 7000 |
| 8 | | 05'10" (+00'17") | 1000 / 8000 |
| 9 | | 05'03" (+00'10") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 04'17" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 197.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 04'54" | 00:12'14" |
| 3 | 05'04" | 00:17'18" |
| 4 | 05'03" | 00:22'21" |
| 5 | 05'08" | 00:27'29" |
| 6 | 05'06" | 00:32'35" |
| 7 | 05'13" | 00:37'48" |
| 8 | 05'10" | 00:42'58" |
| 9 | 05'03" | 00:48'01" |
| 10 | 05'04" | 00:53'05" |
| 10.0 | 04'52" | 00:53'08" |
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