21.0 km | 01:57:41 | 05:35/km日期: 2021-12-21 14:50 - 平均心率: 127 - 卡路里: 1076 Cal - 平均步頻: 187 - 溫度: 22°C - 濕度: 82%
Pace: 08'07" / 05'05" / 05'15" / 05'05" / 06'53" / 05'05" / 05'05" / 07'53" / 05'36" / 04'53" / 05'05" / 04'59" / 07'30" / 05'04" / 04'53" / 05'03" / 05'18" / 04'48" / 05'38" / 04'56" / 05'05" / 14'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 346.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 05'05" | 00:13'12" |
| 3 | 05'15" | 00:18'27" |
| 4 | 05'05" | 00:23'32" |
| 5 | 06'53" | 00:30'25" |
| 6 | 05'05" | 00:35'30" |
| 7 | 05'05" | 00:40'35" |
| 8 | 07'53" | 00:48'28" |
| 9 | 05'36" | 00:54'04" |
| 10 | 04'53" | 00:58'57" |
| 11 | 05'05" | 01:04'02" |
| 12 | 04'59" | 01:09'01" |
| 13 | 07'30" | 01:16'31" |
| 14 | 05'04" | 01:21'35" |
| 15 | 04'53" | 01:26'28" |
| 16 | 05'03" | 01:31'31" |
| 17 | 05'18" | 01:36'49" |
| 18 | 04'48" | 01:41'37" |
| 19 | 05'38" | 01:47'15" |
| 20 | 04'56" | 01:52'11" |
| 21 | 05'05" | 01:57'16" |
| 21.0 | 14'31" | 01:57'41" |
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