10.3 km | 00:51:31 | 05:00/km日期: 2021-12-24 05:02 - 平均心率: 153 - 卡路里: 658 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 86% - PM2.5: 普通(52)
Pace: 05'44" / 04'50" / 04'39" / 04'31" / 04'25" / 06'07" / 04'43" / 05'11" / 05'01" / 04'32" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'41") | 1000 / 1000 |
| 2 | | 04'49" (+00'25") | 1000 / 2000 |
| 3 | | 04'39" (+00'15") | 1000 / 3000 |
| 4 | | 04'31" (+00'07") | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 06'06" (+01'42") | 1000 / 6000 |
| 7 | | 04'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'10" (+00'46") | 1000 / 8000 |
| 9 | | 05'01" (+00'37") | 1000 / 9000 |
| 10 | | 04'31" (+00'07") | 1000 / 10000 |
| 11 | | 05'09" (+00'45") | 283 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
261.74 km 
NIKE NEXT%2白色 累積 :
1372.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'50" | 00:10'34" |
| 3 | 04'39" | 00:15'13" |
| 4 | 04'31" | 00:19'44" |
| 5 | 04'25" | 00:24'09" |
| 6 | 06'07" | 00:30'16" |
| 7 | 04'43" | 00:34'59" |
| 8 | 05'11" | 00:40'10" |
| 9 | 05'01" | 00:45'11" |
| 10 | 04'32" | 00:49'43" |
| 10.3 | 05'10" | 00:51'11" |
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