14.5 km | 01:06:15 | 04:33/km日期: 2021-12-22 16:43 - 平均心率: 144 - 卡路里: 968 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 04'47" / 04'30" / 04'31" / 04'33" / 04'36" / 04'39" / 04'36" / 04'35" / 04'42" / 04'31" / 04'38" / 04'32" / 04'36" / 04'02" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'46") | 419 / 419 |
| 2 | | 04'44" (+00'47") | 420 / 839 |
| 3 | | 04'38" (+00'41") | 415 / 1255 |
| 4 | | 04'34" (+00'37") | 415 / 1670 |
| 5 | | 04'27" (+00'30") | 419 / 2089 |
| 6 | | 04'30" (+00'33") | 413 / 2503 |
| 7 | | 04'29" (+00'32") | 415 / 2919 |
| 8 | | 04'24" (+00'27") | 419 / 3338 |
| 9 | | 04'36" (+00'39") | 411 / 3750 |
| 10 | | 04'34" (+00'37") | 418 / 4169 |
| 11 | | 04'38" (+00'41") | 405 / 4574 |
| 12 | | 04'33" (+00'36") | 416 / 4990 |
| 13 | | 04'33" (+00'36") | 416 / 5407 |
| 14 | | 04'41" (+00'44") | 409 / 5816 |
| 15 | | 04'39" (+00'42") | 410 / 6227 |
| 16 | | 04'36" (+00'39") | 412 / 6640 |
| 17 | | 04'35" (+00'38") | 413 / 7054 |
| 18 | | 04'41" (+00'44") | 408 / 7462 |
| 19 | | 04'36" (+00'39") | 408 / 7870 |
| 20 | | 04'38" (+00'41") | 413 / 8283 |
| 21 | | 04'34" (+00'37") | 411 / 8694 |
| 22 | | 04'35" (+00'38") | 413 / 9108 |
| 23 | | 04'33" (+00'36") | 417 / 9525 |
| 24 | | 04'37" (+00'40") | 410 / 9936 |
| 25 | | 04'36" (+00'39") | 401 / 10338 |
| 26 | | 04'40" (+00'43") | 410 / 10748 |
| 27 | | 04'33" (+00'36") | 408 / 11157 |
| 28 | | 04'31" (+00'34") | 412 / 11569 |
| 29 | | 04'36" (+00'39") | 408 / 11978 |
| 30 | | 04'41" (+00'44") | 416 / 12394 |
| 31 | | 04'38" (+00'41") | 405 / 12800 |
| 32 | | 04'09" (+00'12") | 409 / 13209 |
| 33 | | 03'58" (+00'01") | 405 / 13615 |
| 34 | | 03'57" | 420 / 14036 |
| 35 | | 04'00" (+00'03") | 411 / 14447 |
| 36 | | 07'55" (+03'58") | 89 / 14537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 383.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'30" | 00:09'17" |
| 3 | 04'31" | 00:13'48" |
| 4 | 04'33" | 00:18'21" |
| 5 | 04'36" | 00:22'57" |
| 6 | 04'39" | 00:27'36" |
| 7 | 04'36" | 00:32'12" |
| 8 | 04'35" | 00:36'47" |
| 9 | 04'42" | 00:41'29" |
| 10 | 04'31" | 00:46'00" |
| 11 | 04'38" | 00:50'38" |
| 12 | 04'32" | 00:55'10" |
| 13 | 04'36" | 00:59'46" |
| 14 | 04'02" | 01:03'48" |
| 14.5 | 04'44" | 01:06'21" |
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