10.0 km | 00:50:48 | 05:04/km日期: 2021-12-23 05:27 - 平均心率: 143 - 卡路里: 598 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 05'00" / 04'55" / 05'03" / 04'53" / 05'07" / 04'52" / 05'04" / 05'03" / 05'17" / 06'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'07") | 1000 / 1000 |
| 2 | | 04'54" (+00'02") | 1000 / 2000 |
| 3 | | 05'02" (+00'10") | 1000 / 3000 |
| 4 | | 04'53" (+00'01") | 1000 / 4000 |
| 5 | | 05'06" (+00'14") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'04" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" (+00'24") | 1000 / 9000 |
| 10 | | 05'30" (+00'38") | 1000 / 10000 |
| 11 | | 07'18" (+02'26") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 323.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'55" | 00:09'55" |
| 3 | 05'03" | 00:14'58" |
| 4 | 04'53" | 00:19'51" |
| 5 | 05'07" | 00:24'58" |
| 6 | 04'52" | 00:29'50" |
| 7 | 05'04" | 00:34'54" |
| 8 | 05'03" | 00:39'57" |
| 9 | 05'17" | 00:45'14" |
| 10 | 06'30" | 00:51'44" |
| 10.0 | 07'30" | 00:51'48" |
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