6.1 km | 00:28:42 | 04:43/km日期: 2022-01-01 19:17 - 平均心率: 156 - 卡路里: 349 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 04'59" / 04'45" / 04'43" / 04'42" / 04'41" / 04'57" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'11") | 400 / 400 |
| 2 | | 04'56" (+00'30") | 400 / 800 |
| 3 | | 04'59" (+00'33") | 400 / 1200 |
| 4 | | 04'43" (+00'17") | 400 / 1600 |
| 5 | | 04'36" (+00'10") | 400 / 2000 |
| 6 | | 04'34" (+00'08") | 400 / 2400 |
| 7 | | 04'42" (+00'16") | 400 / 2800 |
| 8 | | 04'40" (+00'14") | 400 / 3199 |
| 9 | | 04'38" (+00'12") | 400 / 3599 |
| 10 | | 04'54" (+00'28") | 400 / 3999 |
| 11 | | 04'44" (+00'18") | 400 / 4399 |
| 12 | | 04'26" | 400 / 4800 |
| 13 | | 04'40" (+00'14") | 400 / 5200 |
| 14 | | 04'42" (+00'16") | 400 / 5600 |
| 15 | | 05'00" (+00'34") | 400 / 6000 |
| 16 | | 04'23" | 72 / 6072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 82.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'45" | 00:09'44" |
| 3 | 04'43" | 00:14'27" |
| 4 | 04'42" | 00:19'09" |
| 5 | 04'41" | 00:23'50" |
| 6 | 04'57" | 00:28'47" |
| 6.1 | 04'35" | 00:29'07" |
展開計圈分析
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