11.0 km | 01:07:06 | 06:04/km日期: 2021-12-24 07:04 - 卡路里: 759 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(23)
Pace: 06'34" / 06'08" / 05'57" / 05'56" / 05'55" / 05'56" / 06'05" / 05'56" / 05'59" / 06'30" / 05'57" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'40") | 1000 / 1000 |
| 2 | | 06'07" (+00'13") | 1000 / 2000 |
| 3 | | 05'57" (+00'03") | 1000 / 3000 |
| 4 | | 05'56" (+00'02") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 05'56" (+00'02") | 1000 / 6000 |
| 7 | | 06'04" (+00'10") | 1000 / 7000 |
| 8 | | 05'56" (+00'02") | 1000 / 8000 |
| 9 | | 05'58" (+00'04") | 1000 / 9000 |
| 10 | | 06'30" (+00'36") | 1000 / 10000 |
| 11 | | 05'57" (+00'03") | 1000 / 11000 |
| 12 | | 06'04" (+00'10") | 35 / 11035 |
12月累積里程 :
187.72 km 
nike 小飛馬 36 累積 :
1142.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'08" | 00:12'42" |
| 3 | 05'57" | 00:18'39" |
| 4 | 05'56" | 00:24'35" |
| 5 | 05'55" | 00:30'30" |
| 6 | 05'56" | 00:36'26" |
| 7 | 06'05" | 00:42'31" |
| 8 | 05'56" | 00:48'27" |
| 9 | 05'59" | 00:54'26" |
| 10 | 06'30" | 01:00'56" |
| 11 | 05'57" | 01:06'53" |
| 11.0 | 06'05" | 01:07'06" |
ricky tseng 說推
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