12.1 km | 01:02:17 | 05:09/km日期: 2021-12-22 18:30 - 平均心率: 137 - 卡路里: 690 Cal - 平均步頻: 180
Pace: 05'15" / 05'08" / 05'08" / 05'10" / 05'08" / 05'08" / 05'09" / 05'10" / 05'09" / 05'10" / 05'09" / 05'11" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'07") | 1000 / 1000 |
| 2 | | 05'08" (+00'01") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'09" (+00'02") | 1000 / 4000 |
| 5 | | 05'08" (+00'01") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'08" (+00'01") | 1000 / 7000 |
| 8 | | 05'09" (+00'02") | 1000 / 8000 |
| 9 | | 05'09" (+00'02") | 1000 / 9000 |
| 10 | | 05'09" (+00'02") | 1000 / 10000 |
| 11 | | 05'08" (+00'01") | 1000 / 11000 |
| 12 | | 05'11" (+00'04") | 1000 / 12000 |
| 13 | | 05'08" (+00'01") | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 391.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 05'08" | 00:15'31" |
| 4 | 05'10" | 00:20'41" |
| 5 | 05'08" | 00:25'49" |
| 6 | 05'08" | 00:30'57" |
| 7 | 05'09" | 00:36'06" |
| 8 | 05'10" | 00:41'16" |
| 9 | 05'09" | 00:46'25" |
| 10 | 05'10" | 00:51'35" |
| 11 | 05'09" | 00:56'44" |
| 12 | 05'11" | 01:01'55" |
| 12.1 | 05'17" | 01:02'18" |
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