13.2 km | 01:01:19 | 04:39/km日期: 2021-12-25 16:01 - 平均心率: 139 - 卡路里: 696 Cal - 平均步頻: 182
Pace: 05'14" / 04'50" / 04'41" / 04'37" / 04'23" / 04'21" / 04'14" / 04'08" / 04'00" / 04'55" / 04'59" / 04'46" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'12") | 1000 / 1000 |
| 2 | | 04'49" (+00'49") | 1000 / 2000 |
| 3 | | 04'41" (+00'41") | 1000 / 3000 |
| 4 | | 04'36" (+00'36") | 1000 / 4000 |
| 5 | | 04'22" (+00'22") | 1000 / 5000 |
| 6 | | 04'20" (+00'20") | 1000 / 6000 |
| 7 | | 04'14" (+00'14") | 1000 / 7000 |
| 8 | | 04'08" (+00'08") | 1000 / 8000 |
| 9 | | 04'00" | 1000 / 9000 |
| 10 | | 04'54" (+00'54") | 1000 / 10000 |
| 11 | | 04'58" (+00'58") | 1000 / 11000 |
| 12 | | 04'45" (+00'45") | 1000 / 12000 |
| 13 | | 05'29" (+01'29") | 1000 / 13000 |
| 14 | | 05'00" (+01'00") | 153 / 13153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 259.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'50" | 00:10'04" |
| 3 | 04'41" | 00:14'45" |
| 4 | 04'37" | 00:19'22" |
| 5 | 04'23" | 00:23'45" |
| 6 | 04'21" | 00:28'06" |
| 7 | 04'14" | 00:32'20" |
| 8 | 04'08" | 00:36'28" |
| 9 | 04'00" | 00:40'28" |
| 10 | 04'55" | 00:45'23" |
| 11 | 04'59" | 00:50'22" |
| 12 | 04'46" | 00:55'08" |
| 13 | 05'29" | 01:00'37" |
| 13.2 | 04'59" | 01:01'23" |
留言 
展開計圈分析
