14.1 km | 01:22:51 | 05:53/km日期: 2021-12-25 05:05 - 總爬升: 302 m - 平均心率: 146 - 卡路里: 816 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'27" / 07'02" / 08'24" / 06'06" / 06'30" / 05'41" / 05'53" / 05'51" / 05'52" / 05'56" / 05'32" / 06'37" / 05'08" / 04'46" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'39") | 1000 / 1000 |
| 2 | | 07'02" (+02'16") | 1000 / 2000 |
| 3 | | 06'08" (+01'22") | 1000 / 3000 |
| 4 | | 06'06" (+01'20") | 1000 / 4000 |
| 5 | | 06'29" (+01'43") | 1000 / 5000 |
| 6 | | 05'41" (+00'55") | 1000 / 6000 |
| 7 | | 05'53" (+01'07") | 1000 / 7000 |
| 8 | | 05'50" (+01'04") | 1000 / 8000 |
| 9 | | 05'52" (+01'06") | 1000 / 9000 |
| 10 | | 05'55" (+01'09") | 1000 / 10000 |
| 11 | | 05'32" (+00'46") | 1000 / 11000 |
| 12 | | 05'36" (+00'50") | 1000 / 12000 |
| 13 | | 05'07" (+00'21") | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 04'28" | 83 / 14083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
184.71 km 
Nike Air Zoom Pegasus 37 黑 累積 :
836.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'02" | 00:13'29" |
| 3 | 08'24" | 00:21'53" |
| 4 | 06'06" | 00:27'59" |
| 5 | 06'30" | 00:34'29" |
| 6 | 05'41" | 00:40'10" |
| 7 | 05'53" | 00:46'03" |
| 8 | 05'51" | 00:51'54" |
| 9 | 05'52" | 00:57'46" |
| 10 | 05'56" | 01:03'42" |
| 11 | 05'32" | 01:09'14" |
| 12 | 06'37" | 01:15'51" |
| 13 | 05'08" | 01:20'59" |
| 14 | 04'46" | 01:25'45" |
| 14.1 | 04'36" | 01:26'08" |
展開計圈分析
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