16.8 km | 02:05:55 | 07:28/km日期: 2021-12-25 06:19 - 平均心率: 134 - 卡路里: 1158 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 06'38" / 06'36" / 06'19" / 08'43" / 07'08" / 09'37" / 08'28" / 06'43" / 06'36" / 09'22" / 08'01" / 08'33" / 09'54" / 06'06" / 06'02" / 06'11" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'36") | 1000 / 1000 |
| 2 | | 06'36" (+00'35") | 1000 / 2000 |
| 3 | | 06'18" (+00'17") | 1000 / 3000 |
| 4 | | 08'43" (+02'42") | 1000 / 4000 |
| 5 | | 07'08" (+01'07") | 1000 / 5000 |
| 6 | | 09'36" (+03'35") | 1000 / 6000 |
| 7 | | 08'27" (+02'26") | 1000 / 7000 |
| 8 | | 06'43" (+00'42") | 1000 / 8000 |
| 9 | | 06'35" (+00'34") | 1000 / 9000 |
| 10 | | 09'21" (+03'20") | 1000 / 10000 |
| 11 | | 08'01" (+02'00") | 1000 / 11000 |
| 12 | | 08'32" (+02'31") | 1000 / 12000 |
| 13 | | 09'54" (+03'53") | 1000 / 13000 |
| 14 | | 06'06" (+00'05") | 1000 / 14000 |
| 15 | | 06'01" | 1000 / 15000 |
| 16 | | 06'11" (+00'10") | 1000 / 16000 |
| 17 | | 05'53" | 842 / 16842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 150.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'36" | 00:13'14" |
| 3 | 06'19" | 00:19'33" |
| 4 | 08'43" | 00:28'16" |
| 5 | 07'08" | 00:35'24" |
| 6 | 09'37" | 00:45'01" |
| 7 | 08'28" | 00:53'29" |
| 8 | 06'43" | 01:00'12" |
| 9 | 06'36" | 01:06'48" |
| 10 | 09'22" | 01:16'10" |
| 11 | 08'01" | 01:24'11" |
| 12 | 08'33" | 01:32'44" |
| 13 | 09'54" | 01:42'38" |
| 14 | 06'06" | 01:48'44" |
| 15 | 06'02" | 01:54'46" |
| 16 | 06'11" | 02:00'57" |
| 16.8 | 05'53" | 02:05'55" |
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