20.5 km | 02:00:04 | 05:52/km日期: 2021-12-25 15:12 - 平均心率: 169 - 卡路里: 1332 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'43" / 05'52" / 05'44" / 05'51" / 05'45" / 05'59" / 06'37" / 05'49" / 05'52" / 05'54" / 05'58" / 05'51" / 06'29" / 05'52" / 05'52" / 06'00" / 05'49" / 05'49" / 05'52" / 06'52" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'51" (+00'08") | 1000 / 2000 |
| 3 | | 05'44" (+00'01") | 1000 / 3000 |
| 4 | | 05'51" (+00'08") | 1000 / 4000 |
| 5 | | 05'44" (+00'01") | 1000 / 5000 |
| 6 | | 05'59" (+00'16") | 1000 / 6000 |
| 7 | | 05'55" (+00'12") | 1000 / 7000 |
| 8 | | 05'48" (+00'05") | 1000 / 8000 |
| 9 | | 05'52" (+00'09") | 1000 / 9000 |
| 10 | | 05'53" (+00'10") | 1000 / 10000 |
| 11 | | 05'58" (+00'15") | 1000 / 11000 |
| 12 | | 05'50" (+00'07") | 1000 / 12000 |
| 13 | | 05'47" (+00'04") | 1000 / 13000 |
| 14 | | 05'52" (+00'09") | 1000 / 14000 |
| 15 | | 05'51" (+00'08") | 1000 / 15000 |
| 16 | | 06'00" (+00'17") | 1000 / 16000 |
| 17 | | 05'48" (+00'05") | 1000 / 17000 |
| 18 | | 05'49" (+00'06") | 1000 / 18000 |
| 19 | | 05'51" (+00'08") | 1000 / 19000 |
| 20 | | 05'58" (+00'15") | 1000 / 20000 |
| 21 | | 06'08" (+00'25") | 464 / 20464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 202.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'52" | 00:11'35" |
| 3 | 05'44" | 00:17'19" |
| 4 | 05'51" | 00:23'10" |
| 5 | 05'45" | 00:28'55" |
| 6 | 05'59" | 00:34'54" |
| 7 | 06'37" | 00:41'31" |
| 8 | 05'49" | 00:47'20" |
| 9 | 05'52" | 00:53'12" |
| 10 | 05'54" | 00:59'06" |
| 11 | 05'58" | 01:05'04" |
| 12 | 05'51" | 01:10'55" |
| 13 | 06'29" | 01:17'24" |
| 14 | 05'52" | 01:23'16" |
| 15 | 05'52" | 01:29'08" |
| 16 | 06'00" | 01:35'08" |
| 17 | 05'49" | 01:40'57" |
| 18 | 05'49" | 01:46'46" |
| 19 | 05'52" | 01:52'38" |
| 20 | 06'52" | 01:59'30" |
| 20.5 | 06'10" | 02:02'22" |
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