20.0 km | 01:41:08 | 05:03/km日期: 2021-12-25 06:14 - 總爬升: 393 m - 平均心率: 151 - 卡路里: 1503 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 05'39" / 05'19" / 05'06" / 04'59" / 04'59" / 04'56" / 05'11" / 05'45" / 05'29" / 05'57" / 05'27" / 04'52" / 04'52" / 04'49" / 05'00" / 04'39" / 04'35" / 04'40" / 08'08" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'09") | 1000 / 1000 |
| 2 | | 05'18" (+00'43") | 1000 / 2000 |
| 3 | | 05'06" (+00'31") | 1000 / 3000 |
| 4 | | 04'58" (+00'23") | 1000 / 4000 |
| 5 | | 04'59" (+00'24") | 1000 / 5000 |
| 6 | | 04'55" (+00'20") | 1000 / 6000 |
| 7 | | 04'46" (+00'11") | 1000 / 7000 |
| 8 | | 05'44" (+01'09") | 1000 / 8000 |
| 9 | | 05'29" (+00'54") | 1000 / 9000 |
| 10 | | 05'57" (+01'22") | 1000 / 10000 |
| 11 | | 05'26" (+00'51") | 1000 / 11000 |
| 12 | | 04'52" (+00'17") | 1000 / 12000 |
| 13 | | 04'51" (+00'16") | 1000 / 13000 |
| 14 | | 04'48" (+00'13") | 1000 / 14000 |
| 15 | | 04'48" (+00'13") | 1000 / 15000 |
| 16 | | 04'38" (+00'03") | 1000 / 16000 |
| 17 | | 04'35" | 1000 / 17000 |
| 18 | | 04'39" (+00'04") | 1000 / 18000 |
| 19 | | 04'45" (+00'10") | 1000 / 19000 |
| 20 | | 04'35" | 1000 / 20000 |
| 21 | | 03'19" | 16 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 243.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'19" | 00:10'58" |
| 3 | 05'06" | 00:16'04" |
| 4 | 04'59" | 00:21'03" |
| 5 | 04'59" | 00:26'02" |
| 6 | 04'56" | 00:30'58" |
| 7 | 05'11" | 00:36'09" |
| 8 | 05'45" | 00:41'54" |
| 9 | 05'29" | 00:47'23" |
| 10 | 05'57" | 00:53'20" |
| 11 | 05'27" | 00:58'47" |
| 12 | 04'52" | 01:03'39" |
| 13 | 04'52" | 01:08'31" |
| 14 | 04'49" | 01:13'20" |
| 15 | 05'00" | 01:18'20" |
| 16 | 04'39" | 01:22'59" |
| 17 | 04'35" | 01:27'34" |
| 18 | 04'40" | 01:32'14" |
| 19 | 08'08" | 01:40'22" |
| 20 | 04'35" | 01:44'57" |
| 20.0 | 04'03" | 01:45'01" |
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