10.0 km | 00:49:36 | 04:57/km日期: 2021-12-28 16:18 - 平均心率: 174 - 卡路里: 652 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 81%
Pace: 05'06" / 05'00" / 05'03" / 05'05" / 05'14" / 04'48" / 04'37" / 04'57" / 05'02" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'29") | 1000 / 1000 |
| 2 | | 05'00" (+00'23") | 1000 / 2000 |
| 3 | | 05'03" (+00'26") | 1000 / 3000 |
| 4 | | 05'05" (+00'28") | 1000 / 4000 |
| 5 | | 05'13" (+00'36") | 1000 / 5000 |
| 6 | | 04'48" (+00'11") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 04'57" (+00'20") | 1000 / 8000 |
| 9 | | 05'02" (+00'25") | 1000 / 9000 |
| 10 | | 04'41" (+00'04") | 1000 / 10000 |
| 11 | | 03'09" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 194.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'00" | 00:10'06" |
| 3 | 05'03" | 00:15'09" |
| 4 | 05'05" | 00:20'14" |
| 5 | 05'14" | 00:25'28" |
| 6 | 04'48" | 00:30'16" |
| 7 | 04'37" | 00:34'53" |
| 8 | 04'57" | 00:39'50" |
| 9 | 05'02" | 00:44'52" |
| 10 | 04'41" | 00:49'33" |
| 10.0 | 03'52" | 00:49'35" |
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