44.0 km | 09:48:43 | 13:22/km日期: 2021-12-26 06:11 - 總爬升: 679 m - 平均心率: 108 - 卡路里: 3909 Cal - 平均步頻: 120 - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 09'31" / 24'15" / 09'00" / 09'17" / 10'50" / 10'24" / 10'26" / 13'43" / 13'20" / 12'05" / 16'06" / 10'52" / 10'19" / 16'50" / 09'00" / 22'13" / 21'39" / 21'57" / 12'06" / 43'44" / 14'13" / 08'04" / 21'32" / 13'34" / 08'14" / 11'02" / 11'00" / 08'49" / 09'21" / 06'31" / 20'33" / 08'57" / 16'21" / 13'18" / 11'41" / 11'32" / 15'11" / 10'13" / 13'24" / 10'24" / 10'43" / 12'24" / 07'17" / 06'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+03'09") | 1000 / 1000 |
| 2 | | 24'14" (+17'44") | 1000 / 2000 |
| 3 | | 08'59" (+02'29") | 1000 / 3000 |
| 4 | | 09'17" (+02'47") | 1000 / 4000 |
| 5 | | 10'49" (+04'19") | 1000 / 5000 |
| 6 | | 10'23" (+03'53") | 1000 / 6000 |
| 7 | | 10'25" (+03'55") | 1000 / 7000 |
| 8 | | 13'43" (+07'13") | 1000 / 8000 |
| 9 | | 13'20" (+06'50") | 1000 / 9000 |
| 10 | | 12'05" (+05'35") | 1000 / 10000 |
| 11 | | 16'05" (+09'35") | 1000 / 11000 |
| 12 | | 10'52" (+04'22") | 1000 / 12000 |
| 13 | | 10'18" (+03'48") | 1000 / 13000 |
| 14 | | 16'49" (+10'19") | 1000 / 14000 |
| 15 | | 08'59" (+02'29") | 1000 / 15000 |
| 16 | | 22'12" (+15'42") | 1000 / 16000 |
| 17 | | 21'39" (+15'09") | 1000 / 17000 |
| 18 | | 21'56" (+15'26") | 1000 / 18000 |
| 19 | | 12'05" (+05'35") | 1000 / 19000 |
| 20 | | 43'43" (+37'13") | 1000 / 20000 |
| 21 | | 14'13" (+07'43") | 1000 / 21000 |
| 22 | | 08'03" (+01'33") | 1000 / 22000 |
| 23 | | 21'32" (+15'02") | 1000 / 23000 |
| 24 | | 13'33" (+07'03") | 1000 / 24000 |
| 25 | | 08'14" (+01'44") | 1000 / 25000 |
| 26 | | 11'01" (+04'31") | 1000 / 26000 |
| 27 | | 11'00" (+04'30") | 1000 / 27000 |
| 28 | | 08'48" (+02'18") | 1000 / 28000 |
| 29 | | 09'21" (+02'51") | 1000 / 29000 |
| 30 | | 06'30" | 1000 / 30000 |
| 31 | | 20'33" (+14'03") | 1000 / 31000 |
| 32 | | 08'57" (+02'27") | 1000 / 32000 |
| 33 | | 16'20" (+09'50") | 1000 / 33000 |
| 34 | | 13'18" (+06'48") | 1000 / 34000 |
| 35 | | 11'41" (+05'11") | 1000 / 35000 |
| 36 | | 11'32" (+05'02") | 1000 / 36000 |
| 37 | | 15'11" (+08'41") | 1000 / 37000 |
| 38 | | 10'12" (+03'42") | 1000 / 38000 |
| 39 | | 13'24" (+06'54") | 1000 / 39000 |
| 40 | | 10'24" (+03'54") | 1000 / 40000 |
| 41 | | 10'42" (+04'12") | 1000 / 41000 |
| 42 | | 12'24" (+05'54") | 1000 / 42000 |
| 43 | | 07'17" (+00'47") | 1000 / 43000 |
| 44 | | 06'37" (+00'07") | 1000 / 44000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
212.40 km 
Adidas Boston 9 累積 :
1452.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 24'15" | 00:33'46" |
| 3 | 09'00" | 00:42'46" |
| 4 | 09'17" | 00:52'03" |
| 5 | 10'50" | 01:02'53" |
| 6 | 10'24" | 01:13'17" |
| 7 | 10'26" | 01:23'43" |
| 8 | 13'43" | 01:37'26" |
| 9 | 13'20" | 01:50'46" |
| 10 | 12'05" | 02:02'51" |
| 11 | 16'06" | 02:18'57" |
| 12 | 10'52" | 02:29'49" |
| 13 | 10'19" | 02:40'08" |
| 14 | 16'50" | 02:56'58" |
| 15 | 09'00" | 03:05'58" |
| 16 | 22'13" | 03:28'11" |
| 17 | 21'39" | 03:49'50" |
| 18 | 21'57" | 04:11'47" |
| 19 | 12'06" | 04:23'53" |
| 20 | 43'44" | 05:07'37" |
| 21 | 14'13" | 05:21'50" |
| 22 | 08'04" | 05:29'54" |
| 23 | 21'32" | 05:51'26" |
| 24 | 13'34" | 06:05'00" |
| 25 | 08'14" | 06:13'14" |
| 26 | 11'02" | 06:24'16" |
| 27 | 11'00" | 06:35'16" |
| 28 | 08'49" | 06:44'05" |
| 29 | 09'21" | 06:53'26" |
| 30 | 06'31" | 06:59'57" |
| 31 | 20'33" | 07:20'30" |
| 32 | 08'57" | 07:29'27" |
| 33 | 16'21" | 07:45'48" |
| 34 | 13'18" | 07:59'06" |
| 35 | 11'41" | 08:10'47" |
| 36 | 11'32" | 08:22'19" |
| 37 | 15'11" | 08:37'30" |
| 38 | 10'13" | 08:47'43" |
| 39 | 13'24" | 09:01'07" |
| 40 | 10'24" | 09:11'31" |
| 41 | 10'43" | 09:22'14" |
| 42 | 12'24" | 09:34'38" |
| 43 | 07'17" | 09:41'55" |
| 44 | 06'37" | 09:48'32" |
| 44.0 | 32'50" | 09:48'36" |
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