21.1 km | 01:59:27 | 05:39/km日期: 2021-12-26 08:20 - 平均心率: 151 - 卡路里: 1247 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 05'42" / 05'50" / 05'48" / 05'48" / 05'47" / 05'50" / 05'53" / 05'53" / 06'42" / 05'41" / 05'38" / 05'41" / 05'38" / 05'37" / 05'43" / 05'37" / 05'33" / 05'39" / 05'31" / 05'29" / 04'51" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'52") | 1000 / 1000 |
| 2 | | 05'50" (+01'00") | 1000 / 2000 |
| 3 | | 05'47" (+00'57") | 1000 / 3000 |
| 4 | | 05'47" (+00'57") | 1000 / 4000 |
| 5 | | 05'47" (+00'57") | 1000 / 5000 |
| 6 | | 05'49" (+00'59") | 1000 / 6000 |
| 7 | | 05'52" (+01'02") | 1000 / 7000 |
| 8 | | 05'53" (+01'03") | 1000 / 8000 |
| 9 | | 05'49" (+00'59") | 1000 / 9000 |
| 10 | | 05'41" (+00'51") | 1000 / 10000 |
| 11 | | 05'38" (+00'48") | 1000 / 11000 |
| 12 | | 05'40" (+00'50") | 1000 / 12000 |
| 13 | | 05'38" (+00'48") | 1000 / 13000 |
| 14 | | 05'37" (+00'47") | 1000 / 14000 |
| 15 | | 05'43" (+00'53") | 1000 / 15000 |
| 16 | | 05'36" (+00'46") | 1000 / 16000 |
| 17 | | 05'32" (+00'42") | 1000 / 17000 |
| 18 | | 05'39" (+00'49") | 1000 / 18000 |
| 19 | | 05'30" (+00'40") | 1000 / 19000 |
| 20 | | 05'29" (+00'39") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 04'40" | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 200.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'50" | 00:11'32" |
| 3 | 05'48" | 00:17'20" |
| 4 | 05'48" | 00:23'08" |
| 5 | 05'47" | 00:28'55" |
| 6 | 05'50" | 00:34'45" |
| 7 | 05'53" | 00:40'38" |
| 8 | 05'53" | 00:46'31" |
| 9 | 06'42" | 00:53'13" |
| 10 | 05'41" | 00:58'54" |
| 11 | 05'38" | 01:04'32" |
| 12 | 05'41" | 01:10'13" |
| 13 | 05'38" | 01:15'51" |
| 14 | 05'37" | 01:21'28" |
| 15 | 05'43" | 01:27'11" |
| 16 | 05'37" | 01:32'48" |
| 17 | 05'33" | 01:38'21" |
| 18 | 05'39" | 01:44'00" |
| 19 | 05'31" | 01:49'31" |
| 20 | 05'29" | 01:55'00" |
| 21 | 04'51" | 01:59'51" |
| 21.1 | 04'40" | 02:00'20" |
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