17.1 km | 01:47:03 | 06:16/km日期: 2021-12-26 10:50 - 總爬升: 179 m - 平均心率: 127 - 卡路里: 1066 Cal - 平均步頻: 174
Pace: 05'52" / 07'57" / 10'29" / 06'29" / 06'39" / 06'34" / 06'03" / 06'07" / 06'22" / 06'04" / 06'17" / 06'47" / 05'52" / 06'25" / 06'21" / 06'30" / 06'08" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'10") | 1000 / 1000 |
| 2 | | 06'50" (+01'09") | 1000 / 2000 |
| 3 | | 06'32" (+00'51") | 1000 / 3000 |
| 4 | | 06'29" (+00'48") | 1000 / 4000 |
| 5 | | 06'38" (+00'57") | 1000 / 5000 |
| 6 | | 06'33" (+00'52") | 1000 / 6000 |
| 7 | | 06'03" (+00'22") | 1000 / 7000 |
| 8 | | 06'06" (+00'25") | 1000 / 8000 |
| 9 | | 06'22" (+00'41") | 1000 / 9000 |
| 10 | | 06'03" (+00'22") | 1000 / 10000 |
| 11 | | 06'17" (+00'36") | 1000 / 11000 |
| 12 | | 06'10" (+00'29") | 1000 / 12000 |
| 13 | | 05'52" (+00'11") | 1000 / 13000 |
| 14 | | 06'25" (+00'44") | 1000 / 14000 |
| 15 | | 05'41" | 1000 / 15000 |
| 16 | | 06'30" (+00'49") | 1000 / 16000 |
| 17 | | 06'07" (+00'26") | 1000 / 17000 |
| 18 | | 07'43" (+02'02") | 55 / 17055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 367.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'57" | 00:13'49" |
| 3 | 10'29" | 00:24'18" |
| 4 | 06'29" | 00:30'47" |
| 5 | 06'39" | 00:37'26" |
| 6 | 06'34" | 00:44'00" |
| 7 | 06'03" | 00:50'03" |
| 8 | 06'07" | 00:56'10" |
| 9 | 06'22" | 01:02'32" |
| 10 | 06'04" | 01:08'36" |
| 11 | 06'17" | 01:14'53" |
| 12 | 06'47" | 01:21'40" |
| 13 | 05'52" | 01:27'32" |
| 14 | 06'25" | 01:33'57" |
| 15 | 06'21" | 01:40'18" |
| 16 | 06'30" | 01:46'48" |
| 17 | 06'08" | 01:52'56" |
| 17.1 | 07'29" | 01:53'21" |
留言 
展開計圈分析
