22.0 km | 01:46:19 | 04:49/km日期: 2021-12-26 06:05 - 平均心率: 158 - 卡路里: 1339 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'43" / 05'16" / 05'02" / 04'44" / 04'52" / 04'56" / 04'40" / 04'35" / 04'37" / 04'38" / 05'55" / 05'17" / 04'41" / 05'24" / 04'39" / 04'59" / 04'45" / 04'39" / 04'42" / 04'50" / 04'43" / 05'45" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'18") | 1000 / 1000 |
| 2 | | 05'16" (+00'42") | 1000 / 2000 |
| 3 | | 05'02" (+00'28") | 1000 / 3000 |
| 4 | | 04'43" (+00'09") | 1000 / 4000 |
| 5 | | 04'52" (+00'18") | 1000 / 5000 |
| 6 | | 04'56" (+00'22") | 1000 / 6000 |
| 7 | | 04'39" (+00'05") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'37" (+00'03") | 1000 / 9000 |
| 10 | | 04'37" (+00'03") | 1000 / 10000 |
| 11 | | 04'42" (+00'08") | 1000 / 11000 |
| 12 | | 04'46" (+00'12") | 1000 / 12000 |
| 13 | | 04'40" (+00'06") | 1000 / 13000 |
| 14 | | 04'47" (+00'13") | 1000 / 14000 |
| 15 | | 04'39" (+00'05") | 1000 / 15000 |
| 16 | | 04'58" (+00'24") | 1000 / 16000 |
| 17 | | 04'44" (+00'10") | 1000 / 17000 |
| 18 | | 04'38" (+00'04") | 1000 / 18000 |
| 19 | | 04'42" (+00'08") | 1000 / 19000 |
| 20 | | 04'49" (+00'15") | 1000 / 20000 |
| 21 | | 04'42" (+00'08") | 1000 / 21000 |
| 22 | | 04'49" (+00'15") | 1000 / 22000 |
| 23 | | 05'00" (+00'26") | 15 / 22015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 253.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'16" | 00:10'59" |
| 3 | 05'02" | 00:16'01" |
| 4 | 04'44" | 00:20'45" |
| 5 | 04'52" | 00:25'37" |
| 6 | 04'56" | 00:30'33" |
| 7 | 04'40" | 00:35'13" |
| 8 | 04'35" | 00:39'48" |
| 9 | 04'37" | 00:44'25" |
| 10 | 04'38" | 00:49'03" |
| 11 | 05'55" | 00:54'58" |
| 12 | 05'17" | 01:00'15" |
| 13 | 04'41" | 01:04'56" |
| 14 | 05'24" | 01:10'20" |
| 15 | 04'39" | 01:14'59" |
| 16 | 04'59" | 01:19'58" |
| 17 | 04'45" | 01:24'43" |
| 18 | 04'39" | 01:29'22" |
| 19 | 04'42" | 01:34'04" |
| 20 | 04'50" | 01:38'54" |
| 21 | 04'43" | 01:43'37" |
| 22 | 05'45" | 01:49'22" |
| 22.0 | 04'23" | 01:49'26" |
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