10.0 km | 00:55:54 | 05:34/km日期: 2021-12-29 19:23 - 平均心率: 146 - 卡路里: 630 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 05'52" / 05'49" / 05'37" / 05'25" / 05'31" / 05'32" / 05'34" / 05'32" / 05'28" / 05'22" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'31") | 1000 / 1000 |
| 2 | | 05'49" (+00'28") | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 05'25" (+00'04") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'34" (+00'13") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 05'28" (+00'07") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'58" (+00'37") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 183.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'37" | 00:17'18" |
| 4 | 05'25" | 00:22'43" |
| 5 | 05'31" | 00:28'14" |
| 6 | 05'32" | 00:33'46" |
| 7 | 05'34" | 00:39'20" |
| 8 | 05'32" | 00:44'52" |
| 9 | 05'28" | 00:50'20" |
| 10 | 05'22" | 00:55'42" |
| 10.0 | 06'06" | 00:55'55" |
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