12.4 km | 01:45:41 | 08:30/km日期: 2021-12-26 05:34 - 平均心率: 123 - 卡路里: 808 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 06'51" / 07'41" / 07'38" / 07'42" / 07'21" / 09'11" / 13'34" / 09'02" / 08'37" / 08'12" / 07'36" / 09'08" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 07'40" (+00'49") | 1000 / 2000 |
| 3 | | 07'37" (+00'46") | 1000 / 3000 |
| 4 | | 07'42" (+00'51") | 1000 / 4000 |
| 5 | | 07'20" (+00'29") | 1000 / 5000 |
| 6 | | 09'11" (+02'20") | 1000 / 6000 |
| 7 | | 13'34" (+06'43") | 1000 / 7000 |
| 8 | | 09'01" (+02'10") | 1000 / 8000 |
| 9 | | 08'37" (+01'46") | 1000 / 9000 |
| 10 | | 08'11" (+01'20") | 1000 / 10000 |
| 11 | | 07'36" (+00'45") | 1000 / 11000 |
| 12 | | 09'08" (+02'17") | 1000 / 12000 |
| 13 | | 07'32" (+00'41") | 416 / 12416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
134.52 km 
Nike Air Zoom Tempo Next% 累積 :
136.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'41" | 00:14'32" |
| 3 | 07'38" | 00:22'10" |
| 4 | 07'42" | 00:29'52" |
| 5 | 07'21" | 00:37'13" |
| 6 | 09'11" | 00:46'24" |
| 7 | 13'34" | 00:59'58" |
| 8 | 09'02" | 01:09'00" |
| 9 | 08'37" | 01:17'37" |
| 10 | 08'12" | 01:25'49" |
| 11 | 07'36" | 01:33'25" |
| 12 | 09'08" | 01:42'33" |
| 12.4 | 07'33" | 01:45'42" |
留言 
展開計圈分析
