20.6 km | 02:05:57 | 06:06/km日期: 2015-06-07 05:39 - 總爬升: 525 m - 地點: 泰山:瓊子湖 - 天氣: 有點悶 - 卡路里: 1169 Cal - 總步數: 21782 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 66%
Pace: 07'57" / 07'42" / 08'56" / 06'37" / 05'30" / 05'18" / 06'17" / 05'07" / 05'11" / 05'29" / 06'38" / 06'43" / 06'06" / 06'07" / 05'25" / 05'32" / 05'23" / 04'57" / 07'32" / 04'50" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+03'10") | 1000 / 1000 | 178 / 70 |
| 2 | | 07'41" (+02'55") | 1008 / 2009 | 176 / 73 |
| 3 | | 08'51" (+04'05") | 1001 / 3011 | 173 / 65 |
| 4 | | 06'36" (+01'50") | 1007 / 4018 | 177 / 85 |
| 5 | | 05'26" (+00'40") | 1001 / 5020 | 182 / 100 |
| 6 | | 05'17" (+00'31") | 1002 / 6022 | 181 / 104 |
| 7 | | 06'16" (+01'30") | 1002 / 7025 | 157 / 101 |
| 8 | | 05'06" (+00'20") | 1002 / 8027 | 177 / 110 |
| 9 | | 05'10" (+00'24") | 1001 / 9029 | 176 / 109 |
| 10 | | 05'32" (+00'46") | 1002 / 10032 | 172 / 104 |
| 11 | | 06'39" (+01'53") | 1008 / 11040 | 179 / 83 |
| 12 | | 06'36" (+01'50") | 1004 / 12044 | 177 / 85 |
| 13 | | 06'04" (+01'18") | 1001 / 13045 | 179 / 91 |
| 14 | | 06'05" (+01'19") | 1007 / 14052 | 165 / 99 |
| 15 | | 05'24" (+00'38") | 1007 / 15060 | 182 / 101 |
| 16 | | 05'29" (+00'43") | 1007 / 16067 | 181 / 100 |
| 17 | | 05'17" (+00'31") | 1007 / 17074 | 177 / 106 |
| 18 | | 04'57" (+00'11") | 1004 / 18079 | 175 / 114 |
| 19 | | 07'30" (+02'44") | 1006 / 19085 | 122 / 108 |
| 20 | | 04'46" | 1003 / 20088 | 178 / 117 |
| 21 | | 04'15" | 614 / 20702 | 181 / 129 |
6月累積里程 : 128.44 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'42" | 00:15'39" |
| 3 | 08'56" | 00:24'35" |
| 4 | 06'37" | 00:31'12" |
| 5 | 05'30" | 00:36'42" |
| 6 | 05'18" | 00:42'00" |
| 7 | 06'17" | 00:48'17" |
| 8 | 05'07" | 00:53'24" |
| 9 | 05'11" | 00:58'35" |
| 10 | 05'29" | 01:04'04" |
| 11 | 06'38" | 01:10'42" |
| 12 | 06'43" | 01:17'25" |
| 13 | 06'06" | 01:23'31" |
| 14 | 06'07" | 01:29'38" |
| 15 | 05'25" | 01:35'03" |
| 16 | 05'32" | 01:40'35" |
| 17 | 05'23" | 01:45'58" |
| 18 | 04'57" | 01:50'55" |
| 19 | 07'32" | 01:58'27" |
| 20 | 04'50" | 02:03'17" |
| 20.6 | 04'20" | 02:05'57" |
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