20.0 km | 01:40:17 | 05:00/km日期: 2015-06-08 05:45 - 卡路里: 1675 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'02" / 05'29" / 05'13" / 05'13" / 05'02" / 04'51" / 04'52" / 04'53" / 05'03" / 04'57" / 04'50" / 04'46" / 04'44" / 04'45" / 04'41" / 04'54" / 04'47" / 04'49" / 04'44" / 04'38" / 21'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'34") | 461 / 461 |
| 2 | | 05'52" (+01'16") | 490 / 951 |
| 3 | | 05'37" (+01'01") | 497 / 1449 |
| 4 | | 05'25" (+00'49") | 494 / 1943 |
| 5 | | 05'18" (+00'42") | 489 / 2433 |
| 6 | | 05'06" (+00'30") | 502 / 2935 |
| 7 | | 05'12" (+00'36") | 495 / 3431 |
| 8 | | 05'11" (+00'35") | 494 / 3925 |
| 9 | | 05'07" (+00'31") | 497 / 4423 |
| 10 | | 04'57" (+00'21") | 486 / 4909 |
| 11 | | 04'54" (+00'18") | 506 / 5415 |
| 12 | | 04'50" (+00'14") | 499 / 5914 |
| 13 | | 04'49" (+00'13") | 494 / 6409 |
| 14 | | 04'54" (+00'18") | 492 / 6902 |
| 15 | | 04'54" (+00'18") | 492 / 7394 |
| 16 | | 04'43" (+00'07") | 494 / 7889 |
| 17 | | 05'06" (+00'30") | 498 / 8387 |
| 18 | | 05'04" (+00'28") | 498 / 8886 |
| 19 | | 05'02" (+00'26") | 486 / 9372 |
| 20 | | 04'58" (+00'22") | 499 / 9872 |
| 21 | | 04'48" (+00'12") | 499 / 10371 |
| 22 | | 04'49" (+00'13") | 497 / 10868 |
| 23 | | 04'46" (+00'10") | 498 / 11367 |
| 24 | | 04'42" (+00'06") | 498 / 11865 |
| 25 | | 04'46" (+00'10") | 502 / 12368 |
| 26 | | 04'45" (+00'09") | 497 / 12866 |
| 27 | | 04'43" (+00'07") | 500 / 13366 |
| 28 | | 04'45" (+00'09") | 497 / 13864 |
| 29 | | 04'46" (+00'10") | 502 / 14367 |
| 30 | | 04'40" (+00'04") | 502 / 14869 |
| 31 | | 04'39" (+00'03") | 496 / 15366 |
| 32 | | 05'04" (+00'28") | 512 / 15878 |
| 33 | | 04'46" (+00'10") | 499 / 16378 |
| 34 | | 04'46" (+00'10") | 513 / 16892 |
| 35 | | 04'52" (+00'16") | 506 / 17398 |
| 36 | | 04'46" (+00'10") | 499 / 17898 |
| 37 | | 04'42" (+00'06") | 512 / 18410 |
| 38 | | 04'46" (+00'10") | 509 / 18920 |
| 39 | | 04'41" (+00'05") | 501 / 19422 |
| 40 | | 04'36" | 502 / 19924 |
| 41 | | 05'00" (+00'24") | 239 / 20164 |
6月累積里程 :
423.28 km 
asics TJR272-4807 累積 :
6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'29" | 00:11'31" |
| 3 | 05'13" | 00:16'44" |
| 4 | 05'13" | 00:21'57" |
| 5 | 05'02" | 00:26'59" |
| 6 | 04'51" | 00:31'50" |
| 7 | 04'52" | 00:36'42" |
| 8 | 04'53" | 00:41'35" |
| 9 | 05'03" | 00:46'38" |
| 10 | 04'57" | 00:51'35" |
| 11 | 04'50" | 00:56'25" |
| 12 | 04'46" | 01:01'11" |
| 13 | 04'44" | 01:05'55" |
| 14 | 04'45" | 01:10'40" |
| 15 | 04'41" | 01:15'21" |
| 16 | 04'54" | 01:20'15" |
| 17 | 04'47" | 01:25'02" |
| 18 | 04'49" | 01:29'51" |
| 19 | 04'44" | 01:34'35" |
| 20 | 04'38" | 01:39'13" |
| 20.0 | 21'46" | 01:40'17" |
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