12.2 km | 01:06:32 | 05:27/km日期: 2021-12-28 05:38 - 平均心率: 151 - 卡路里: 697 Cal - 平均步頻: 176
Pace: 06'20" / 05'25" / 05'23" / 06'03" / 05'07" / 05'12" / 05'10" / 05'10" / 05'29" / 05'19" / 05'47" / 05'29" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'36") | 1000 / 1000 |
| 2 | | 05'24" (+00'17") | 1000 / 2000 |
| 3 | | 05'23" (+00'16") | 1000 / 3000 |
| 4 | | 06'02" (+00'55") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'09" (+00'02") | 1000 / 7000 |
| 8 | | 05'10" (+00'03") | 1000 / 8000 |
| 9 | | 05'28" (+00'21") | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 1000 / 10000 |
| 11 | | 05'47" (+00'40") | 1000 / 11000 |
| 12 | | 05'28" (+00'21") | 1000 / 12000 |
| 13 | | 06'21" (+01'14") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 294.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'25" | 00:11'45" |
| 3 | 05'23" | 00:17'08" |
| 4 | 06'03" | 00:23'11" |
| 5 | 05'07" | 00:28'18" |
| 6 | 05'12" | 00:33'30" |
| 7 | 05'10" | 00:38'40" |
| 8 | 05'10" | 00:43'50" |
| 9 | 05'29" | 00:49'19" |
| 10 | 05'19" | 00:54'38" |
| 11 | 05'47" | 01:00'25" |
| 12 | 05'29" | 01:05'54" |
| 12.2 | 06'18" | 01:07'09" |
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