34.2 km | 03:24:15 | 05:58/km日期: 2013-05-23 04:45 - 地點: 河堤 - 天氣: 陰雨 - 平均心率: 171 - 卡路里: 1635 Cal - 溫度: 25°C - 濕度: 92%
Pace: 04'49" / 05'11" / 05'32" / 05'41" / 05'40" / 05'49" / 06'15" / 06'08" / 05'45" / 05'50" / 05'42" / 05'56" / 05'45" / 05'33" / 05'39" / 05'42" / 05'59" / 06'14" / 05'47" / 06'17" / 05'53" / 05'57" / 05'53" / 05'52" / 06'12" / 05'51" / 06'01" / 06'01" / 05'56" / 06'26" / 06'40" / 07'19" / 06'38" / 07'19" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1007 / 1007 |
| 2 | | 05'10" (+00'24") | 1000 / 2008 |
| 3 | | 05'33" (+00'47") | 996 / 3004 |
| 4 | | 05'39" (+00'53") | 1012 / 4017 |
| 5 | | 05'41" (+00'55") | 1003 / 5020 |
| 6 | | 05'48" (+01'02") | 1001 / 6022 |
| 7 | | 06'15" (+01'29") | 1007 / 7029 |
| 8 | | 06'09" (+01'23") | 997 / 8027 |
| 9 | | 05'44" (+00'58") | 1003 / 9030 |
| 10 | | 05'48" (+01'02") | 1004 / 10035 |
| 11 | | 05'41" (+00'55") | 1010 / 11045 |
| 12 | | 05'58" (+01'12") | 1002 / 12047 |
| 13 | | 05'43" (+00'57") | 1012 / 13060 |
| 14 | | 05'32" (+00'46") | 998 / 14059 |
| 15 | | 05'40" (+00'54") | 1004 / 15063 |
| 16 | | 05'39" (+00'53") | 1005 / 16069 |
| 17 | | 06'01" (+01'15") | 996 / 17066 |
| 18 | | 06'12" (+01'26") | 1006 / 18072 |
| 19 | | 05'48" (+01'02") | 994 / 19066 |
| 20 | | 06'16" (+01'30") | 1009 / 20076 |
| 21 | | 05'53" (+01'07") | 1003 / 21080 |
| 22 | | 05'56" (+01'10") | 1008 / 22088 |
| 23 | | 05'52" (+01'06") | 1004 / 23092 |
| 24 | | 05'50" (+01'04") | 1008 / 24101 |
| 25 | | 06'10" (+01'24") | 1006 / 25107 |
| 26 | | 05'52" (+01'06") | 985 / 26092 |
| 27 | | 06'01" (+01'15") | 1004 / 27097 |
| 28 | | 06'01" (+01'15") | 1001 / 28099 |
| 29 | | 06'12" (+01'26") | 1003 / 29103 |
| 30 | | 06'08" (+01'22") | 1002 / 30105 |
| 31 | | 06'44" (+01'58") | 1010 / 31116 |
| 32 | | 07'21" (+02'35") | 995 / 32112 |
| 33 | | 06'35" (+01'49") | 1017 / 33129 |
| 34 | | 07'21" (+02'35") | 994 / 34124 |
新北市ian
新北市ian
薄霧休息了三天 , 昨晚被鄰居的狗叫聲吵得睡不安穩 , 看外面沒有下雨 , 就換裝跑步去 .
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