36.3 km | 05:50:17 | 09:38/km日期: 2013-07-20 23:07 - 卡路里: 2682 Cal - 溫度: 28°C - 濕度: 85%
Pace: 12'40" / 08'16" / 08'30" / 08'46" / 09'20" / 09'43" / 07'50" / 10'06" / 10'03" / 08'43" / 09'33" / 11'10" / 09'30" / 09'40" / 08'16" / 08'37" / 10'13" / 08'49" / 09'47" / 09'33" / 09'40" / 09'29" / 09'40" / 09'36" / 09'50" / 09'20" / 09'46" / 09'43" / 09'53" / 09'47" / 10'03" / 10'23" / 10'13" / 10'20" / 10'09" / 09'57" / 09'51" /
7月累積里程 : 78.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'40" | 00:12'40" |
| 2 | 08'16" | 00:20'56" |
| 3 | 08'30" | 00:29'26" |
| 4 | 08'46" | 00:38'12" |
| 5 | 09'20" | 00:47'32" |
| 6 | 09'43" | 00:57'15" |
| 7 | 07'50" | 01:05'05" |
| 8 | 10'06" | 01:15'11" |
| 9 | 10'03" | 01:25'14" |
| 10 | 08'43" | 01:33'57" |
| 11 | 09'33" | 01:43'30" |
| 12 | 11'10" | 01:54'40" |
| 13 | 09'30" | 02:04'10" |
| 14 | 09'40" | 02:13'50" |
| 15 | 08'16" | 02:22'06" |
| 16 | 08'37" | 02:30'43" |
| 17 | 10'13" | 02:40'56" |
| 18 | 08'49" | 02:49'45" |
| 19 | 09'47" | 02:59'32" |
| 20 | 09'33" | 03:09'05" |
| 21 | 09'40" | 03:18'45" |
| 22 | 09'29" | 03:28'14" |
| 23 | 09'40" | 03:37'54" |
| 24 | 09'36" | 03:47'30" |
| 25 | 09'50" | 03:57'20" |
| 26 | 09'20" | 04:06'40" |
| 27 | 09'46" | 04:16'26" |
| 28 | 09'43" | 04:26'09" |
| 29 | 09'53" | 04:36'02" |
| 30 | 09'47" | 04:45'49" |
| 31 | 10'03" | 04:55'52" |
| 32 | 10'23" | 05:06'15" |
| 33 | 10'13" | 05:16'28" |
| 34 | 10'20" | 05:26'48" |
| 35 | 10'09" | 05:36'57" |
| 36 | 09'57" | 05:46'54" |
| 36.3 | 09'51" | 05:50'17" |
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