12.2 km | 01:02:53 | 05:10/km日期: 2021-12-28 18:25 - 地點: 交大操場 - 平均心率: 157 - 卡路里: 755 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'47" / 05'07" / 05'02" / 04'43" / 04'37" / 04'38" / 04'33" / 07'48" / 05'40" / 05'18" / 05'29" / 05'26" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'33") | 400 / 400 |
| 2 | | 05'29" (+00'58") | 400 / 800 |
| 3 | | 05'19" (+00'48") | 400 / 1200 |
| 4 | | 05'07" (+00'36") | 400 / 1600 |
| 5 | | 05'05" (+00'34") | 400 / 2000 |
| 6 | | 04'59" (+00'28") | 400 / 2400 |
| 7 | | 04'55" (+00'24") | 400 / 2800 |
| 8 | | 04'56" (+00'25") | 400 / 3199 |
| 9 | | 04'48" (+00'17") | 400 / 3599 |
| 10 | | 04'43" (+00'12") | 400 / 3999 |
| 11 | | 04'40" (+00'09") | 400 / 4399 |
| 12 | | 04'33" (+00'02") | 400 / 4800 |
| 13 | | 04'32" (+00'01") | 400 / 5200 |
| 14 | | 04'38" (+00'07") | 400 / 5600 |
| 15 | | 04'40" (+00'09") | 400 / 6000 |
| 16 | | 04'35" (+00'04") | 400 / 6400 |
| 17 | | 04'31" | 400 / 6800 |
| 18 | | 04'48" (+00'17") | 400 / 7200 |
| 19 | | 05'48" (+01'17") | 400 / 7600 |
| 20 | | 05'38" (+01'07") | 400 / 8000 |
| 21 | | 05'37" (+01'06") | 400 / 8400 |
| 22 | | 05'32" (+01'01") | 400 / 8800 |
| 23 | | 05'24" (+00'53") | 400 / 9200 |
| 24 | | 05'25" (+00'54") | 400 / 9600 |
| 25 | | 05'26" (+00'55") | 400 / 10000 |
| 26 | | 05'28" (+00'57") | 400 / 10400 |
| 27 | | 05'25" (+00'54") | 400 / 10800 |
| 28 | | 05'32" (+01'01") | 400 / 11200 |
| 29 | | 05'27" (+00'56") | 400 / 11600 |
| 30 | | 05'21" (+00'50") | 400 / 12000 |
| 31 | | 05'50" (+01'19") | 172 / 12172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
120.39 km 
saucony kinvara12_USA 累積 :
644.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'07" | 00:10'54" |
| 3 | 05'02" | 00:15'56" |
| 4 | 04'43" | 00:20'39" |
| 5 | 04'37" | 00:25'16" |
| 6 | 04'38" | 00:29'54" |
| 7 | 04'33" | 00:34'27" |
| 8 | 07'48" | 00:42'15" |
| 9 | 05'40" | 00:47'55" |
| 10 | 05'18" | 00:53'13" |
| 11 | 05'29" | 00:58'42" |
| 12 | 05'26" | 01:04'08" |
| 12.2 | 05'47" | 01:05'08" |
展開計圈分析
留言 
