13.4 km | 01:20:44 | 06:02/km日期: 2015-06-09 04:59 - 地點: 新莊運動場至浮洲橋 - 平均心率: 26 - 卡路里: 1088 Cal - 溫度: 26°C - 濕度: 65%
Pace: 07'01" / 06'56" / 06'00" / 05'50" / 06'00" / 05'58" / 05'52" / 05'41" / 05'27" / 05'29" / 06'02" / 06'20" / 05'57" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'12") | 404 / 404 |
| 2 | | 06'54" (+01'29") | 400 / 804 |
| 3 | | 06'29" (+01'04") | 410 / 1215 |
| 4 | | 07'03" (+01'38") | 406 / 1621 |
| 5 | | 06'40" (+01'15") | 404 / 2025 |
| 6 | | 06'07" (+00'42") | 402 / 2428 |
| 7 | | 05'56" (+00'31") | 403 / 2832 |
| 8 | | 05'45" (+00'20") | 399 / 3232 |
| 9 | | 05'39" (+00'14") | 400 / 3632 |
| 10 | | 06'01" (+00'36") | 409 / 4041 |
| 11 | | 06'05" (+00'40") | 399 / 4441 |
| 12 | | 05'59" (+00'34") | 405 / 4847 |
| 13 | | 06'04" (+00'39") | 406 / 5253 |
| 14 | | 05'53" (+00'28") | 406 / 5660 |
| 15 | | 05'55" (+00'30") | 404 / 6065 |
| 16 | | 05'59" (+00'34") | 403 / 6468 |
| 17 | | 05'50" (+00'25") | 404 / 6873 |
| 18 | | 05'42" (+00'17") | 400 / 7273 |
| 19 | | 05'41" (+00'16") | 404 / 7678 |
| 20 | | 05'35" (+00'10") | 402 / 8080 |
| 21 | | 05'28" (+00'03") | 407 / 8488 |
| 22 | | 05'25" | 405 / 8893 |
| 23 | | 05'28" (+00'03") | 402 / 9295 |
| 24 | | 05'31" (+00'06") | 409 / 9705 |
| 25 | | 05'31" (+00'06") | 398 / 10103 |
| 26 | | 05'42" (+00'17") | 397 / 10501 |
| 27 | | 06'01" (+00'36") | 409 / 10910 |
| 28 | | 06'46" (+01'21") | 393 / 11304 |
| 29 | | 06'31" (+01'06") | 413 / 11718 |
| 30 | | 05'51" (+00'26") | 401 / 12119 |
| 31 | | 06'16" (+00'51") | 405 / 12525 |
| 32 | | 05'46" (+00'21") | 403 / 12929 |
| 33 | | 05'41" (+00'16") | 398 / 13327 |
| 34 | | 08'31" (+03'06") | 35 / 13362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
6月累積里程 : 352.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'56" | 00:13'57" |
| 3 | 06'00" | 00:19'57" |
| 4 | 05'50" | 00:25'47" |
| 5 | 06'00" | 00:31'47" |
| 6 | 05'58" | 00:37'45" |
| 7 | 05'52" | 00:43'37" |
| 8 | 05'41" | 00:49'18" |
| 9 | 05'27" | 00:54'45" |
| 10 | 05'29" | 01:00'14" |
| 11 | 06'02" | 01:06'16" |
| 12 | 06'20" | 01:12'36" |
| 13 | 05'57" | 01:18'33" |
| 13.4 | 06'01" | 01:20'44" |
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