22.1 km | 01:46:53 | 04:50/km日期: 2021-12-31 06:43 - 平均心率: 157 - 卡路里: 184 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 04'49" / 04'49" / 04'56" / 04'55" / 05'00" / 04'48" / 06'04" / 04'45" / 04'47" / 04'56" / 04'55" / 07'43" / 04'46" / 05'03" / 04'55" / 04'49" / 05'05" / 04'48" / 04'55" / 04'44" / 04'43" / 04'42" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'05") | 1000 / 1000 |
| 2 | | 04'49" (+00'08") | 1000 / 2000 |
| 3 | | 04'56" (+00'15") | 1000 / 3000 |
| 4 | | 04'54" (+00'13") | 1000 / 4000 |
| 5 | | 05'00" (+00'19") | 1000 / 5000 |
| 6 | | 04'47" (+00'06") | 1000 / 6000 |
| 7 | | 04'52" (+00'11") | 1000 / 7000 |
| 8 | | 04'45" (+00'04") | 1000 / 8000 |
| 9 | | 04'47" (+00'06") | 1000 / 9000 |
| 10 | | 04'55" (+00'14") | 1000 / 10000 |
| 11 | | 04'54" (+00'13") | 1000 / 11000 |
| 12 | | 04'47" (+00'06") | 1000 / 12000 |
| 13 | | 04'46" (+00'05") | 1000 / 13000 |
| 14 | | 04'54" (+00'13") | 1000 / 14000 |
| 15 | | 04'54" (+00'13") | 1000 / 15000 |
| 16 | | 04'49" (+00'08") | 1000 / 16000 |
| 17 | | 05'04" (+00'23") | 1000 / 17000 |
| 18 | | 04'47" (+00'06") | 1000 / 18000 |
| 19 | | 04'42" (+00'01") | 1000 / 19000 |
| 20 | | 04'43" (+00'02") | 1000 / 20000 |
| 21 | | 04'43" (+00'02") | 1000 / 21000 |
| 22 | | 04'41" | 1000 / 22000 |
| 23 | | 04'12" | 108 / 22108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 199.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'49" | 00:09'38" |
| 3 | 04'56" | 00:14'34" |
| 4 | 04'55" | 00:19'29" |
| 5 | 05'00" | 00:24'29" |
| 6 | 04'48" | 00:29'17" |
| 7 | 06'04" | 00:35'21" |
| 8 | 04'45" | 00:40'06" |
| 9 | 04'47" | 00:44'53" |
| 10 | 04'56" | 00:49'49" |
| 11 | 04'55" | 00:54'44" |
| 12 | 07'43" | 01:02'27" |
| 13 | 04'46" | 01:07'13" |
| 14 | 05'03" | 01:12'16" |
| 15 | 04'55" | 01:17'11" |
| 16 | 04'49" | 01:22'00" |
| 17 | 05'05" | 01:27'05" |
| 18 | 04'48" | 01:31'53" |
| 19 | 04'55" | 01:36'48" |
| 20 | 04'44" | 01:41'32" |
| 21 | 04'43" | 01:46'15" |
| 22 | 04'42" | 01:50'57" |
| 22.1 | 04'19" | 01:51'25" |
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