13.0 km | 00:58:31 | 04:29/km日期: 2021-12-29 18:59 - 平均心率: 165 - 卡路里: 789 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'07" / 05'28" / 15'56" / 04'21" / 04'15" / 04'14" / 04'12" / 04'15" / 04'15" / 04'16" / 04'15" / 04'10" / 10'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+03'12") | 1000 / 1000 |
| 2 | | 05'27" (+02'33") | 1000 / 2000 |
| 3 | | 05'23" (+02'29") | 219 / 2219 |
| 4 | | 04'29" (+01'35") | 403 / 2622 |
| 5 | | 04'28" (+01'34") | 411 / 3034 |
| 6 | | 04'23" (+01'29") | 410 / 3444 |
| 7 | | 04'15" (+01'21") | 417 / 3862 |
| 8 | | 04'18" (+01'24") | 418 / 4280 |
| 9 | | 04'13" (+01'19") | 414 / 4694 |
| 10 | | 04'20" (+01'26") | 412 / 5107 |
| 11 | | 04'08" (+01'14") | 422 / 5530 |
| 12 | | 04'20" (+01'26") | 408 / 5938 |
| 13 | | 04'12" (+01'18") | 422 / 6361 |
| 14 | | 04'14" (+01'20") | 415 / 6777 |
| 15 | | 04'11" (+01'17") | 419 / 7196 |
| 16 | | 04'13" (+01'19") | 414 / 7610 |
| 17 | | 04'15" (+01'21") | 415 / 8026 |
| 18 | | 04'16" (+01'22") | 414 / 8441 |
| 19 | | 04'19" (+01'25") | 407 / 8848 |
| 20 | | 04'11" (+01'17") | 421 / 9269 |
| 21 | | 04'11" (+01'17") | 419 / 9689 |
| 22 | | 04'11" (+01'17") | 411 / 10100 |
| 23 | | 04'22" (+01'28") | 404 / 10504 |
| 24 | | 04'13" (+01'19") | 411 / 10916 |
| 25 | | 04'09" (+01'15") | 417 / 11333 |
| 26 | | 04'09" (+01'15") | 417 / 11750 |
| 27 | | 04'10" (+01'16") | 413 / 12164 |
| 28 | | 04'11" (+01'17") | 409 / 12573 |
| 29 | | 02'54" | 31 / 12605 |
| 30 | | 03'43" (+00'49") | 418 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
186.47 km 
Nike Rival Fly 2 Lil OC 累積 :
251.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'28" | 00:11'35" |
| 3 | 15'56" | 00:27'31" |
| 4 | 04'21" | 00:31'52" |
| 5 | 04'15" | 00:36'07" |
| 6 | 04'14" | 00:40'21" |
| 7 | 04'12" | 00:44'33" |
| 8 | 04'15" | 00:48'48" |
| 9 | 04'15" | 00:53'03" |
| 10 | 04'16" | 00:57'19" |
| 11 | 04'15" | 01:01'34" |
| 12 | 04'10" | 01:05'44" |
| 13 | 10'34" | 01:16'18" |
| 13.0 | 03'30" | 01:16'23" |
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