13.7 km | 01:04:38 | 04:43/km日期: 2021-12-30 19:36 - 平均心率: 169 - 卡路里: 887 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 06'15" / 20'35" / 04'31" / 04'28" / 04'29" / 04'27" / 04'31" / 04'29" / 04'29" / 04'30" / 04'26" / 04'30" / 04'26" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'59") | 1700 / 1700 |
| 2 | | 04'26" (+00'03") | 340 / 2040 |
| 3 | | 04'28" (+00'05") | 400 / 2440 |
| 4 | | 04'28" (+00'05") | 400 / 2840 |
| 5 | | 04'30" (+00'07") | 400 / 3239 |
| 6 | | 04'27" (+00'04") | 400 / 3639 |
| 7 | | 04'29" (+00'06") | 400 / 4040 |
| 8 | | 04'31" (+00'08") | 400 / 4440 |
| 9 | | 04'28" (+00'05") | 400 / 4840 |
| 10 | | 04'27" (+00'04") | 410 / 5250 |
| 11 | | 04'25" (+00'02") | 400 / 5650 |
| 12 | | 04'25" (+00'02") | 400 / 6050 |
| 13 | | 04'32" (+00'09") | 400 / 6450 |
| 14 | | 04'30" (+00'07") | 400 / 6850 |
| 15 | | 04'30" (+00'07") | 400 / 7250 |
| 16 | | 04'26" (+00'03") | 400 / 7650 |
| 17 | | 04'28" (+00'05") | 400 / 8050 |
| 18 | | 04'29" (+00'06") | 400 / 8450 |
| 19 | | 04'32" (+00'09") | 400 / 8850 |
| 20 | | 04'28" (+00'05") | 400 / 9250 |
| 21 | | 04'26" (+00'03") | 400 / 9650 |
| 22 | | 04'31" (+00'08") | 400 / 10050 |
| 23 | | 04'23" | 400 / 10450 |
| 24 | | 04'31" (+00'08") | 400 / 10850 |
| 25 | | 04'27" (+00'04") | 400 / 11250 |
| 26 | | 04'28" (+00'05") | 400 / 11650 |
| 27 | | 04'30" (+00'07") | 400 / 12050 |
| 28 | | 04'28" (+00'05") | 400 / 12450 |
| 29 | | 04'26" (+00'03") | 400 / 12850 |
| 30 | | 04'26" (+00'03") | 400 / 13250 |
| 31 | | 04'27" (+00'04") | 400 / 13650 |
| 32 | | 10'27" (+06'04") | 30 / 13680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
276.31 km 
MIZUNO WAVE DUEL NEO 累積 :
1675.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 20'35" | 00:26'50" |
| 3 | 04'31" | 00:31'21" |
| 4 | 04'28" | 00:35'49" |
| 5 | 04'29" | 00:40'18" |
| 6 | 04'27" | 00:44'45" |
| 7 | 04'31" | 00:49'16" |
| 8 | 04'29" | 00:53'45" |
| 9 | 04'29" | 00:58'14" |
| 10 | 04'30" | 01:02'44" |
| 11 | 04'26" | 01:07'10" |
| 12 | 04'30" | 01:11'40" |
| 13 | 04'26" | 01:16'06" |
| 13.7 | 04'46" | 01:19'21" |
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