24.8 km | 02:24:12 | 05:48/km日期: 2022-01-01 06:14 - 總爬升: 429 m - 平均心率: 152 - 卡路里: 1809 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'22" / 07'33" / 12'32" / 06'29" / 05'34" / 06'01" / 06'09" / 07'32" / 06'19" / 07'54" / 05'40" / 06'08" / 11'02" / 17'39" / 07'07" / 07'38" / 08'25" / 07'17" / 05'42" / 06'26" / 05'39" / 09'14" / 06'14" / 07'26" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'16") | 1000 / 1000 |
| 2 | | 05'57" (+00'52") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'51" (+00'46") | 1000 / 4000 |
| 5 | | 05'33" (+00'28") | 1000 / 5000 |
| 6 | | 05'39" (+00'34") | 1000 / 6000 |
| 7 | | 06'09" (+01'04") | 1000 / 7000 |
| 8 | | 06'02" (+00'57") | 1000 / 8000 |
| 9 | | 05'37" (+00'32") | 1000 / 9000 |
| 10 | | 05'37" (+00'32") | 1000 / 10000 |
| 11 | | 05'39" (+00'34") | 1000 / 11000 |
| 12 | | 06'07" (+01'02") | 1000 / 12000 |
| 13 | | 06'03" (+00'58") | 1000 / 13000 |
| 14 | | 05'49" (+00'44") | 1000 / 14000 |
| 15 | | 06'00" (+00'55") | 1000 / 15000 |
| 16 | | 05'40" (+00'35") | 1000 / 16000 |
| 17 | | 05'28" (+00'23") | 1000 / 17000 |
| 18 | | 05'38" (+00'33") | 1000 / 18000 |
| 19 | | 05'42" (+00'37") | 1000 / 19000 |
| 20 | | 06'02" (+00'57") | 1000 / 20000 |
| 21 | | 05'38" (+00'33") | 1000 / 21000 |
| 22 | | 05'53" (+00'48") | 1000 / 22000 |
| 23 | | 05'37" (+00'32") | 1000 / 23000 |
| 24 | | 06'27" (+01'22") | 1000 / 24000 |
| 25 | | 05'32" (+00'27") | 803 / 24803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 69.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'33" | 00:13'55" |
| 3 | 12'32" | 00:26'27" |
| 4 | 06'29" | 00:32'56" |
| 5 | 05'34" | 00:38'30" |
| 6 | 06'01" | 00:44'31" |
| 7 | 06'09" | 00:50'40" |
| 8 | 07'32" | 00:58'12" |
| 9 | 06'19" | 01:04'31" |
| 10 | 07'54" | 01:12'25" |
| 11 | 05'40" | 01:18'05" |
| 12 | 06'08" | 01:24'13" |
| 13 | 11'02" | 01:35'15" |
| 14 | 17'39" | 01:52'54" |
| 15 | 07'07" | 02:00'01" |
| 16 | 07'38" | 02:07'39" |
| 17 | 08'25" | 02:16'04" |
| 18 | 07'17" | 02:23'21" |
| 19 | 05'42" | 02:29'03" |
| 20 | 06'26" | 02:35'29" |
| 21 | 05'39" | 02:41'08" |
| 22 | 09'14" | 02:50'22" |
| 23 | 06'14" | 02:56'36" |
| 24 | 07'26" | 03:04'02" |
| 24.8 | 08'05" | 03:10'32" |
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