16.0 km | 01:04:17 | 04:01/km日期: 2021-12-29 20:56 - 平均心率: 175 - 卡路里: 1019 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 03'37" / 03'44" / 03'36" / 03'47" / 03'44" / 03'47" / 03'46" / 03'54" / 03'44" / 03'55" / 03'49" / 03'52" / 03'55" / 03'52" / 04'00" / 03'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'11") | 415 / 415 |
| 2 | | 03'31" | 431 / 847 |
| 3 | | 03'41" (+00'10") | 429 / 1276 |
| 4 | | 03'39" (+00'08") | 436 / 1712 |
| 5 | | 03'43" (+00'12") | 430 / 2143 |
| 6 | | 03'35" (+00'04") | 443 / 2586 |
| 7 | | 03'42" (+00'11") | 433 / 3020 |
| 8 | | 03'45" (+00'14") | 428 / 3449 |
| 9 | | 03'44" (+00'13") | 423 / 3872 |
| 10 | | 03'50" (+00'19") | 424 / 4297 |
| 11 | | 03'41" (+00'10") | 427 / 4724 |
| 12 | | 03'46" (+00'15") | 425 / 5150 |
| 13 | | 03'41" (+00'10") | 429 / 5579 |
| 14 | | 03'43" (+00'12") | 434 / 6013 |
| 15 | | 03'50" (+00'19") | 419 / 6433 |
| 16 | | 03'48" (+00'17") | 423 / 6857 |
| 17 | | 03'49" (+00'18") | 423 / 7281 |
| 18 | | 03'48" (+00'17") | 422 / 7703 |
| 19 | | 03'52" (+00'21") | 417 / 8121 |
| 20 | | 03'45" (+00'14") | 427 / 8548 |
| 21 | | 03'47" (+00'16") | 427 / 8975 |
| 22 | | 03'54" (+00'23") | 419 / 9395 |
| 23 | | 03'50" (+00'19") | 417 / 9812 |
| 24 | | 03'49" (+00'18") | 420 / 10233 |
| 25 | | 03'56" (+00'25") | 415 / 10648 |
| 26 | | 03'44" (+00'13") | 422 / 11070 |
| 27 | | 03'54" (+00'23") | 412 / 11483 |
| 28 | | 03'54" (+00'23") | 413 / 11897 |
| 29 | | 03'58" (+00'27") | 409 / 12307 |
| 30 | | 03'48" (+00'17") | 419 / 12726 |
| 31 | | 03'52" (+00'21") | 418 / 13145 |
| 32 | | 03'57" (+00'26") | 413 / 13558 |
| 33 | | 03'48" (+00'17") | 419 / 13978 |
| 34 | | 03'56" (+00'25") | 416 / 14394 |
| 35 | | 04'01" (+00'30") | 417 / 14811 |
| 36 | | 03'52" (+00'21") | 413 / 15224 |
| 37 | | 03'53" (+00'22") | 418 / 15643 |
| 38 | | 03'50" (+00'19") | 416 / 16060 |
| 39 | | 03'56" (+00'25") | 411 / 16471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 :
205.00 km 
asics metaspeed sky 累積 :
219.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 03'44" | 00:07'21" |
| 3 | 03'36" | 00:10'57" |
| 4 | 03'47" | 00:14'44" |
| 5 | 03'44" | 00:18'28" |
| 6 | 03'47" | 00:22'15" |
| 7 | 03'46" | 00:26'01" |
| 8 | 03'54" | 00:29'55" |
| 9 | 03'44" | 00:33'39" |
| 10 | 03'55" | 00:37'34" |
| 11 | 03'49" | 00:41'23" |
| 12 | 03'52" | 00:45'15" |
| 13 | 03'55" | 00:49'10" |
| 14 | 03'52" | 00:53'02" |
| 15 | 04'00" | 00:57'02" |
| 16 | 03'49" | 01:00'51" |
| 16.9 | 03'51" | 01:04'17" |
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