13.8 km | 01:23:14 | 06:01/km日期: 2022-01-01 17:04 - 平均心率: 157 - 卡路里: 966 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'29" / 05'43" / 06'00" / 05'48" / 06'01" / 05'49" / 06'10" / 06'11" / 06'11" / 06'12" / 06'13" / 06'12" / 06'04" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'43" (+00'12") | 1000 / 2000 |
| 3 | | 05'59" (+00'28") | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 06'01" (+00'30") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 06'10" (+00'39") | 1000 / 7000 |
| 8 | | 06'10" (+00'39") | 1000 / 8000 |
| 9 | | 06'11" (+00'40") | 1000 / 9000 |
| 10 | | 06'11" (+00'40") | 1000 / 10000 |
| 11 | | 06'12" (+00'41") | 1000 / 11000 |
| 12 | | 06'12" (+00'41") | 1000 / 12000 |
| 13 | | 06'04" (+00'33") | 1000 / 13000 |
| 14 | | 06'14" (+00'43") | 825 / 13825 |
2022第一跑，11.5km時跌倒，還好無大礙！
速度一直無法提升，只能維持舒適的節奏前行！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 126.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'43" | 00:11'12" |
| 3 | 06'00" | 00:17'12" |
| 4 | 05'48" | 00:23'00" |
| 5 | 06'01" | 00:29'01" |
| 6 | 05'49" | 00:34'50" |
| 7 | 06'10" | 00:41'00" |
| 8 | 06'11" | 00:47'11" |
| 9 | 06'11" | 00:53'22" |
| 10 | 06'12" | 00:59'34" |
| 11 | 06'13" | 01:05'47" |
| 12 | 06'12" | 01:11'59" |
| 13 | 06'04" | 01:18'03" |
| 13.8 | 06'14" | 01:23'12" |
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